Description
Coaching and inspiring healthy behavior across the globe! Digital solution for companies to run health challenges & workshop to increase health awareness. My goal is to empower you to form long-lasting healthy behavior that can turn your world around. Let me be your ally to find the path of achieving and maintaining control over what makes you happy.
I provide individual coaching until you can embrace change.
Corporations can enjoy the benefits of using HiMotiv, a customized health promoting platform designed to motivate employees to stay fit.
The "3 Pillars of Wellness" workshop is the perfect tool to raise awareness of Nutrition, Exercise, and Sleep as key elements to increase and maintain energy levels and productivity.
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RECENT FACEBOOK POSTS
facebook.comWant to lose weight? Get some sleep! - YesCoWellness
Can you lose weight in your sleep? http://www.yescowellness.com/want-lose-weight-get-sleep/
You are Invited!
Tired of being tired? Come to our Expert Hour hosted by Business Women World (Munich) to learn how to increase sleep and productivity.
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Don’t let someone else’s limited vision of you, define who you are or what you can accomplish. Break the mold, I dare you!! #seenonmyrun 💓🌸 🌷🏵⠀ #myrun #fitfam #instafit⠀ #noexcuses !🌬🏃 #runhappy 👟 #run #runner #fit #fitnessmotivation #fitness #runtoinspire #sunny #stayfit #time2run #instafit #happyrunner #photooftheday #training #instarunner #instarun #coach #worlderunners #yescowellness #doitforyou #doitforyourself #keeponrunning #motivation #flowers #inpiration
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The summer has come! Hard training is just around the corner. How are you spending your summer? #myrun #fitfam #instafit⠀ #noexcuses #runhappy 👟 #run #runner #fit #fitnessmotivation #fitness #runtoinspire #sunny #stayfit #summer #instafit #happyrunner #photooftheday #instarunner #instarun #coach #yescowellness #doitforyou #doitforyourself #keeponrunning #motivation
Teen dies from too much caffeine, coroner says
Extremely sad event that could have been prevented. Teen dies from too much caffeine, coroner says
TED-Ed
I'm always curious about how our body processes everything. Here's what happens to a pain killer...
Why Everything We Know About Salt May Be Wrong
Fascinating findings on Salt. Salt keeps me hydrated on long runs, but I had no idea it makes you hungry and may help burn calories!
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Get moving, start young, start early! Get #yourtribe to support your #healthyhabits! 15k run in good company goes fast! 💓 #mytribe #myrun #fitfam #instafit⠀ #noexcuses #runhappy 👟 #run #runner #fit #fitnessmotivation #fitness #runtoinspire #sunny #stayfit #sping #instafit #happyrunner #photooftheday #instarunner #instarun #coach #yescowellness #doitforyou #doitforyourself #keeponrunning #motivation
Whocares
When you grow old comfortable in your own skin and prioritizing health..
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Do you know the health benefits of #nettle? It's rich in vitamins A&C, calcium, iron, potassium, manganese, & protein! I'm so lucky it grows everywhere where I live. Got some from my local stash for my omelette! First soak and cut them small to remove the stinging property. . #stayfit #stayhealthy #eatcolorful #eatrealfood #eatright #nutrition #foodlover #cleaneating #doitforyourself #doitforyou #yescowellness
BBC News
The game changes when health becomes your priority #healthiswealth #doitforyou
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One foot in front of the other will lead you to the top! #nevergiveup #keepgoing #doitforyou #seenonmyrun #myrun #fitfam #instafit⠀ #noexcuses !🌬🏃 #runhappy 👟 #run #runner #fit #fitnessmotivation #fitness #runtoinspire #sunny #stayfit #time2run #instafit #happyrunner #photooftheday #training #instarunner #instarun #coach #worlderunners #yescowellness #doitforyou #doitforyourself #keeponrunning #motivation
Quiz
