Never too much!😜💪 Kettlebell Conditioning 9.30am embodyFitness, Health & Fitness Studio #joanam #fridaymotivation

Save the date: Join us on Saturday 12th May @4pm for our first Tour de France 90 Minute cycling stage. Our studio's will be transformed into a nice, fresh, stage of the Tour de France. This stage will be projected and we will follow timings of climbs, sprints and prolonged endurance over the 90 minutes. Early booking is essential as bikes are booking quickly. Cost: €15 (not part of membership) and pre-payment will be required to book your place. Book now on www.bookwhen.com/simplyclass

Change of Dates: We would like to thank you all for your feedback. It seems Prince Harry and Meghan Markle are a little bit more popular than our Lough Derg mini retreat (well it seems her dress is more popular), we have opted to move our exquisite mini retreat from Saturday 19th May, to Sunday 20th May. ***9.45am to 1pm: Annacarriga, Killaloe*** ONLY €25.................................. Places are running out the door make sure to book early to avoid disappointment. We are currently finalizing our pop up shops, and mini treatments and we are delighted to announce some of our line up: Intense Barre & Tone with Emma Fitness Pilates with Carmell Yoga with Sara Corey Pop Up Shops & Treatments including: -Stella & Dot Pop Up -Brow Bar -Mini Reflexology Treatments -Yvonne Clarke of Just Be Holistic Therapies ***we are finalizing more exciting pop up shops and treatments and we will announce more details over the coming days***

I DO LOVE PILATES! 17.30 POWER PILATES Enjoy 50/50 dynamic and flow Pilates routine finished with Mat Pilates. See you tonight🤗 https://v1.bookwhen.com/simplyclass

'Suns out guns out' - ☀️ 💪🏻 Come and work on those guns tomorrow night at 7:15pm at INSANITY you'll be glad you did during the heatwave this summer 💪🏻 💪🏻 Book in online www.bookwhen.com/simplyclass #lesslipsmorehips #aanda2018 #p4m 🙏

GET YOUR MORNING SPIN IN! 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️ A 45min high intensity spinning class to start your day off right. Every Monday and Wednesday at 10:15am with Carol. Don't miss the chance to burn serious calories, to great music with great Spin routines. www.bookwhen.com/simplyclass

In order to ensure smooth transitions between classes this evening we have tweeked class times slightly: 5.25pm Extreme Barre Conditioning with Maeve 6.15pm to 7.10pm Piloxing Party with Emma and DJ Smiley 7.20pm Triple Treat with Jackie All other classes will run as normal. Happy Wednesday The Embody Crew xxx

FREE BARRE & BABIES CLASS 15th May 2018 @ 10.15am Life as a mom is expensive. Nappies, formula, clothes, accessories, baby courses. Life as a mom is demanding. Sleep deprivation, limited time, being pulled in 1000 different directions..................Life as a mom means little to no quality time to yourself, so.................... We are inviting recent mom's and their babies to the studios FREE OF CHARGE to complete a Barre class. This class is low impact but high intensity and it has so many benefits including: -Reducing Body-fat -Strengthens Core -Improves posture -Improves overall strength -YOU WILL SHAKE, TWITCH & BURN ALL OVER -Promotes a long & lean athletic look Barre is a celebrity, on-trend workout Following this class, we will pop to Hook & Ladder for coffee and chats (the only thing you need to pay for is your coffee). Babies are more than welcome, chats are more than welcome. Please make sure to tell all your mom friends!!!!!! BOOK YOUR PLACE NOW ON www.bookwhen.com/simplyclass

The leg press can be a great exercise to have in your selection when programming. Depending on where your feet are placed (close,mid or wide) it will have a slightly different emphasis on the intensity of the muscles being stimulated. It’s important to periodise your programme, so next time you use the leg press try a different foot placement and notice how different of feels. . . Happy Friday . . . TRANSFORMING BODIES | TRANSFORMING LIVES

Almost died today with my first session back with @kasia_tasarz. Thanks for pushing me though 💪🏼 Delighted with the calorie burn 🔥🔥🔥 Terrified for tomorrow and facing stairs 😭😭 #holidayprep#workout#PT#burn#calories#burnbabyburn#weightloss#weightlossjourney #weightlossmotivation#motivation #motivationalquotes #weightlosstransformation #healthyeating #healthyfood #healthyoverskinny #fitness #fitnessmotivation #keepmovingforward #keepgoing

Finally got to break in the new Apple Watch 😍😍😍😍 Nice little start to my Saturday morning 💪🏼#apple#watch#workout#exercise#fitness#barre#sweat#burn#calories

Saturday mornings done right 🔥🔥🔥🔥 #workout#weights#barbellburn #burn#calories#burnbabyburn#weightloss#weightlossjourney #weightlossmotivation#motivation #motivationalquotes #weightlosstransformation #healthyeating #healthyfood #healthyoverskinny #fitness #fitnessmotivation #keepmovingforward #keepgoing

Back at it after being sick at the start of this week. @kasia_tasarz you’re a genius. 548 calorie burn and feeling every bit of it!! 🔥🔥🔥🔥🙌🏼🙌🏼 #jumping #trampoline #workout #workingout #thanksgiving #workouts #workoutmotivation #motivation #sweat #burnbabyburn #thursday #weightlossjourney

Burning off the weekend fun with some rebounding 🔥🔥🔥🔥🔥 #drinks #goodfood #rebounding #workout #burn #exercise #goals #caloriesburnt #weightloss #weightlossjourney #caloriecounting #404calsburnt

What a lovely random act of kindness today. Got a present of a yoga mug and I LOVE it. Love hot drinks especially on wet days like this. Great timing and totally unexpected. Thank you xxx #warm #thoughts #yogafriends #grateful #thankyou #work #physio #yoga #coffee #limerick #itsalwaystimefortea

Back on track #workout #trx #kettlebell #nopainnogain #summerisover #befit #menssanacorporesano

Cross Cardio Tuesday and Thursday @ 6.15pm Embody

Early start this morning in Limerick. MORNING yoga is on Wednesdays with me in Embody Fitness Castletroy Limerick 9.30am. We are fully booked on this course but the next 6 week course starts Weds Oct 25th. Get in touch if you'd like to reserve your space. orla@performanceyoga.ie #yoga #sports #limerick #health #wellness #wellbeing #fitness #exercise #rehab #recovery #physiotips #physio #injuryprevention #fitfam @ilovelimerick

Fitness Yoga tonight with me @ 8.10pm

Did it burn or what??!! 🔥🔥🔥🔥 What a great way to start my week though!! #workout#rebound#rebounding#burn#calories#burnbabyburn#weightloss#weightlossjourney #weightlossmotivation#motivation #motivationalquotes #weightlosstransformation #healthyeating #healthyfood #healthyoverskinny #fitness #fitnessmotivation #keepmovingforward #keepgoing

Saturday mornings done right!! 😍😍🔥🔥🔥 @lc.blake in delighted you enjoyed it!! 😍💜 #workout#workoutmotivation#motivation#motivational_girls#trampoline#jump#jumping#sweat#burnbabyburn#friends#saturdaymornings

PERSONAL BEST 🔥🔥🔥🔥🔥🔥 555 CALORIES 🔥🔥🔥🔥🔥🔥 #workout#jumping#trampoline#jump#trampolinetime#trampolinefitness#trampolineworkout#burn#calories#burnbabyburn#weightloss#weightlossjourney #weightlossmotivation#motivation #motivationalquotes #weightlosstransformation #healthyeating #healthyfood #healthyoverskinny #fitness #fitnessmotivation #keepmovingforward #keepgoing

Physio mornings in Limerick. Great mix of patients this morning from back injuries to ACL recovery and return to sport. Castletroy area. Call 0870977748 for enquiries or bookings. #physio #injuryprevention #fitness #fitfam #relax #Limerick #sport #health #wellness #exercise #rehab #recovery