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AMPT Fitness

Southgate Shopping Centre, Dublin rd, Drogheda, Ireland
Outdoor, Recreation & Fitness
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Description

Personal Trainer, Group fitness Trainer and Nutritionist based in AMPT Fitness in Southgate Shopping centre Drogheda.  MONDAY:
6am HIIT
10am Spartan
1230  Abs & Core
8pm Metabolic conditioning

Tuesday:

7pm Kettlebells
8pm Kettlebell Cardio workout

Wednesday:

6am HIIT
10am  Boxercise
1230pm Xfitness

Thursday:

7pm Circuit Training & MetCon
8pm Circuits & MetCon

Friday:

6am HIIT
10am Kettlebells
645pm Cardio Abs
730pm Insanity

Saturday:

11am Boxercise

For more information please contact ampersonaltraining@ymail.com or telephone 0862167822
*COMING SOON *
KIDS SUMMER FITCAMPS IN CONJUNCTION WITH AMPT FITNESS AND NIALL RONAN PERFORMANCE AND REHAB.
GET YOUR KIDS (AGE 6-12) (13-17) FIT AND HEALTHY WHILE HAVING FUN WITH OUR TAILOR MADE 6 WEEK EXERCISE PROGRAMME.
LET'S GET OUTSIDE AND HAVE A BLAST TWICE A WEEK AND MAKE THE MOST OF THE SUMMER HOLS.
STARTING TUES 7TH JULY UNTIL THURSDAY 13TH AUGUST
VENUE: MORNINGTON BEACH
TIMES: 2PM -3PM (6-12) 3:30-4:30 (13-17)
ANYONE INTERESTED PLEASE CONTACT MYSELF HERE BY PM, TEL 0862167822 (ANT) OR NIALL ON 0863000653.
THANKS. ANT & NIALL
Never before have I been called so many names in the one class....u know that's a compliment to me? Ha
Super work this eve team. U know Ur doing something right when they say "oh no... are u doing this class?" Lol

Wed classes
6am circuits
10am boxercise
1230 spin
7pm Mens Strength
7pm Spin
8pm Boxercise
See you all tomorrow
Great sessions today guys from Marks boxercise, circuits to Andys classes this eve. Special shout out to the transformation crew who flew through a savage leg workout. Amazing.
Saturdays blasts. Let's finish the week on a high
830 Body Transformation
930 Abs and core
10am spin
11am Boxercise
See u tomorrow
Want to wish all the AMPT CREW the very best of luck at Tomorrow's Hell and Back challenge. Those who haven't done it before...enjoy it. No need to worry as everyone works as a team and pulls everyone through. It's a challenge. A challenge you can overcome and remember for years to come. Enjoy the buzz guys.
Absolutely knackered after that! !
Hope everyone enjoyed the workouts as much as we enjoyed teaching them
Well done everyone today. Loved it!
Tuesdays classes
10am Spin (2 places left )
630pm Kettlebell cardio ( FULL )
7.15pm cardio abs (FULL )
8pm Kettlebell Strength ( FULL )
Who's in?
Another productive day at AMPT.  U all getting stronger and fitter. Great job today everyone.  Really enjoyed it.
Tomorrow's classes
6am circuits
10am Ants Boxercise
1230 Ants Spin ( 4e )
7pm Andys Spin ( 6e )
7pm Mens Strength
8pm Andys easy Boxercise
See u tomorrow folks
Quick note guys. ... anyone who is booking others in for classes can you please be certain they are going, especially for the classes that book up quickly. Also if you book in and can't make please let us know. Majority do and we appreciate it as it makes our jobs easier... thanks

CONTACT

Opening Hours

Monday
06:00 - 21:00
Tuesday
06:00 - 21:00
Wednesday
06:00 - 21:00
Thursday
06:00 - 21:00
Friday
06:00 - 21:00
Saturday
09:00 - 12:00

RECENT FACEBOOK POSTS

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Photos from AMPT Fitness's post

Tomorrow's classes 6am spin (2 bikes left) 10am spin45 (FULL ) 630 kettlebells 715pm cardio and 8pm 20/20 (kb and spin) Book below guys

Photos from AMPT Fitness's post
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Photos from AMPT Fitness's post

Heads up for tomorrow guys. We will have a 20/20 workout at 8pm Tuesday 20 min kettlebells 20 min spin. #time4change

Photos from AMPT Fitness's post
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AMPT Fitness

Thanks everyone for entering the competition. We had a super response. And our winner of 1 months classes for her and a friend is..... EMMA KAVANAGH! Congratulations. Send us a PM and we can let u know all the details.

AMPT Fitness
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Nice start to a Sunday morning. 1st 10km in a year. Well done everyone who made it out

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Photos from AMPT Fitness's post

Safe to say everyone left Boxercise fecked this morning. Well done everyone in spin, abs and boxercise. Great job. We are out for a light run in the morning at 10am guys from Harry's in mornington. Meet. Beside creche. Anyone fancy it let us know

Photos from AMPT Fitness's post
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Timeline Photos

Tomorrows classes: ( ST Patricks Day) 10am circuits 630pm Spin and Abs Strength programmes on at usual times See you tomorrow

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Who wants to win a months free classes for you and a friend? Simply like, share and tag friends below for a chance to win the choice of over 30 classes per week! Winner will be picked at random by the end of the week.. Good luck all

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Busy 6pm Spin session at AMPT. Well done all

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Breakfast and some light reading #Buildyourownbody #oatsproteinbananasmoothie

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Back to reality tomorrow guys Mondays classes 10am Circuits (FULL) 6pm Spin ( FULL) 7pm HIIT Beginners welcome All classes back to normal from Tuesday

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2016 has been a busy year at AMPT and we wouldn't have been successful if we didn't have you guys. Thank you all for everything and here's hoping 2017 will lead us to bigger and better things. From all of us here.... happy New Year!!!

Timeline Photos
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If anyone needs a cleanse for 9 days give us a shout. Have done this myself and felt great afterwards and during while dropping a stone weight. Pm for more details

Timeline Photos
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PICTURES BY OTHER USERS ON INSTAGRAM

I love hometown i miss u boys so much

I love  hometown  i miss u boys so much
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10am circuits done followed by 30 mins of cardio. Now my favourite part - food 😋💚🌶🍳 #fitfam #fitness #girlswhosquat #girlswholift #healthybreakfast #healthyfood #fitnessmotivation

10am circuits done followed by 30 mins of cardio. Now my favourite part - food 😋💚🌶🍳 #fitfam #fitness #girlswhosquat #girlswholift #healthybreakfast #healthyfood #fitnessmotivation
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feeling blue today

feeling blue today
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I'm so happy to finally get back to the gym today after another week off. We were away on holidays and I missed 3 weeks, went back for 1 week and then my two kids got strep throat last week.im delighted to feel the burn again. Onwards and downwards! 😉😃 #gymbunny #kettlebells #red #feeltheburn #fitnotfat

I'm so happy to finally get back to the gym today after another week off. We were away on holidays and I missed 3 weeks, went back for 1 week and then my two kids got strep throat last week.im delighted to feel the burn again. Onwards and downwards! 😉😃 #gymbunny #kettlebells  #red #feeltheburn #fitnotfat
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Hi guys, had to finish up my 6 week Transformation with AMPT gym today and get measured today as I'm off to FrAnce in the morning (yiipppeeeee), delighted to say that I've lost 8lbs and 11 inches and 1.7%body fat. That's 24lbs, 31.7 inches and.8.7%body fat since January.to say I am delighted is an understatement. Huge thank you to Ant, Maria, Stephen, Andy and all of you. #fitnotfat #successful #happy #feelinggreat

Hi guys, had to finish up my 6 week Transformation with AMPT gym today and get measured today as I'm off to FrAnce in the morning (yiipppeeeee), delighted to say that I've lost 8lbs and 11 inches and 1.7%body fat. That's 24lbs, 31.7 inches and.8.7%body fat since January.to say I am delighted is an understatement. Huge thank you to Ant, Maria, Stephen, Andy and all of you. #fitnotfat #successful #happy #feelinggreat
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D day is here (again), how have I done in.these 6 weeks? I've certainly not been as strict on myself as I was the first 6 weeks but my broken habits have stayed broken (fizzy drinks, sugary foods, dairy chocolate and crisps intake etc). Have to properly get a handle on my.gluten and dairy free diet as things keep slipping in. Wish me luck.

D day is here (again), how have I done in.these 6 weeks? I've certainly not been as strict on myself as I was the first 6 weeks but my broken habits have stayed broken (fizzy drinks, sugary foods, dairy chocolate and crisps intake etc). Have to properly get a handle on my.gluten and dairy free diet as things keep slipping in. Wish me luck.
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Cardio Abs and kettle bells #fitnotfat #icandothis #fitness

Cardio Abs and kettle bells #fitnotfat #icandothis #fitness
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300 workout done n dusted. A lot of work to do

300 workout done n dusted. A lot of work to do
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Final workout with my #personaltrainer @andyreilly1 yesterday. Last tomato faced #selfie . Final weigh in this morning. I'm a bag of excitement and nerves. Hardly slept. Looking forward to the party later and a nice gin and slim tonight! #filthyfifty #journey #weightlossjourney #weightlossjourney2016 #looseweight #loosefat #operationbarefood #operationloveyourself #proudofme #saditsover #irishfitfam #irishgirl

Final workout with my #personaltrainer @andyreilly1 yesterday. Last tomato faced #selfie . Final weigh in this morning. I'm a bag of excitement and nerves. Hardly slept. Looking forward to the party later and a nice gin and slim tonight! #filthyfifty #journey #weightlossjourney #weightlossjourney2016 #looseweight #loosefat #operationbarefood #operationloveyourself #proudofme #saditsover #irishfitfam #irishgirl
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My final session with @andyreilly1 this eve was the filthy 50! I had to beat my original time of 39min 31sec.... I did it in just over 23mins! Knocking 16 minutes off my time! To say I am delighted is an understatement! I'm also shocked and overwhelmed at how much I have gained over these 6 weeks. Andy has pushed me so hard, but I could do it... Yes I cursed and left every session like a tomato (see above) but im so proud of me. Whatever happens tomorrow I am a winner already! Thank you @andyreilly1 #operationbarefood #operationloveyourself #fitter #filthyfifty #ididit #winner #journey big shout out to @antoinmo who has been so supportive! I ❤️ AMPT

My final session with @andyreilly1 this eve was the filthy 50! I had to beat my original time of 39min 31sec.... I did it in just over 23mins! Knocking 16 minutes off my time! To say I am delighted is an understatement! I'm also shocked and overwhelmed at how much I have gained over these 6 weeks. Andy has pushed me so hard, but I could do it... Yes I cursed and left every session like a tomato (see above) but im so proud of me. Whatever happens tomorrow I am a winner already! Thank you @andyreilly1 #operationbarefood #operationloveyourself #fitter #filthyfifty #ididit #winner #journey big shout out to @antoinmo who has been so supportive! I ❤️ AMPT
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themansoorsصباح_الخير

نصف الراحة من الممكن أن تراها في تقبّل الوضع أيًا كان، تتصالح مع ظروفك تحت مبدأ ؛ "إنها دُنيا وليست جنّة" . #صباح_الخير ✋🏼❤️

صباح_الخير
@themansoors, instagram.com