It has been 2 years since Just Yoga Xujiahui gained the first light to serve the community. Blessed with your presence and continuous support, we are growing stronger and stronger [拥抱][拥抱]

2016.12.20-2016.12.23 19:30-21:30 every evening (200RMB for ONE 700RMB for FOUR) Topic One: Kundalini Yoga Basics Topic Two: Sushumna - The Path of Supreme Harmony Topic Three: Light on the Chakras Ⅰ Topic Four: Light on the Chakras Ⅱ One of the essential teachings of Yoga is that we are potentially divine. ‘Kundalini’ is the name of the limitless divine potential within us. This divine potential within us is dormant and needs to be awakened to realize our full potential and live a life of peace and enlightenment. Kundalini Yoga is the sacred spiritual science that teaches us about the Kundalini energy, its essential nature as well as how to awaken it. Kundalini Yoga, just like other paths of Yoga, goes back to the Upanishads and Vedas. However, in recent times, a lot of ‘modern mythology’ about Kundalini and Chakras has been spawned and popularized, with little to no experiential basis supporting it. In this series of workshops about Kundalini and Chakras, we go back to the roots of authentic Kundalini Yoga as taught by the Upanishads as well as Tantric texts. We begin the journey with understanding certain essential concepts such as Koshas (dimensions of existence) and Elemental Energies. Then, we move onto exploring the essential nature and purpose of Chakras (inner energy centers), along with their Elemental Energies and Deities. Some Mudras and Mantras as well as practices to cleanse the Chakras will also be covered. We also experience Nada Yoga as a Chakra-cleansing practice. The sessions involve some basic as well as advanced techniques of meditation on Deities and Yantras (sacred geometry), practice of Mudras as well as chanting Mantras from the Upanishads and Tantric texts. The focus would be on exploring the classical teachings of the ancient texts, without any of the modern fluff.

Just Go India - Rajasthan! January 24 -February 2!! 😍 If anyone want to know more and join this trip, leave a message here or contact the email on the flyer🇮🇳 Departure from Shanghai or Meeting-up in New Delhi

Nritya Yoga Special Intensive Training Training Dates: 2016.11.15 - 11.25 (11.18, 11.22 off) Time: 09:00am - 16:00pm www.justyoga.com.cn Take a SIP of Nritya Yoga and experience the Union of Body Mind Intellect within you In this 9 days 60 hours training, you will be exposed to the essentials of Nritya Yoga, covering both the aspects of Bharatanatyam – Lasya (the graceful feminine movements) and Tandava (the powerful masculine movements), through the sequences of Narthana Ganapati, Shakti Dance and Mystic Krishna. Come & experience meditation in action, a holistic experience of “Grace and Power” encompassing Body, Mind & Spirit！ 1. Introduction to Nritya Yoga & Salutations to mother Earth 2. Mudras or Hand Gestures & their meaning 3. Rhythmic steps to Mystic Krishna, Shakti Dance & Narthana Ganapati music that involves coordinated hand and feet movements 4. Graceful lasya and tandava that involve sync of facial expression, eye movements and flexing of the body 5. Body postures & stances of Krishna, Shakit and Ganesha balancing the center of gravity of the body exercising the right and left brain simultaneously 6. Trance dance - meditation in action 7. Enacting the narration of the stories of deities, portraying each character & their emotions ...... * High-quality and choice dance costume and jewelries (i.e. gunguroos) are available for purchase For people who cannot attend to whole session, you can also consider 3 days and 6 days option. Please contact Serena: +86 152 0211 6238 for RSVP Public WeChat Account: justyogachina

Just Yoga Nritya Yoga Course Review

Want a different Halloween? Come and join us for Tantra Pranayama & Meditation Workshops in Just Yoga Xujiahui

BEYOND ASANA-Tantric Approach towards Ultimate Liberation Tantra Dharana Meditation Training 2016.10.29 - 2016.11.02 @Just Yoga Xujiahui, Shanghai Yoga Diksha® Certified Yoga Teachers' Training Programme 5 Days 500 Credits Per 4,500RMB People are familiar with the Kama Sutra and mistakenly understood tantra as the acrobatic sexuality. This is complete misinterpretation. Tantra is definitely orgasmic, but not sexual!! With a higher dimensions of consciousness, you can experience the ecstasy in every cell of you, in whatever you do. Many people also think about meditation as something very different and unique. This is complete misunderstanding. Meditation is not separate from daily living. Meditation is life, as simple as that. Meditation is brushing the teeth, taking a shower, cooking and eating, listening and loving, etc. Meditation is watching, observing, noticing, becoming more aware. Meditation is relationship, ceremony, devotion, discipline, and it is both mundane and divine. Meditation is happening right now...... Come and explore the profundity of Tantra!! You will understand that Tantra is not simply about Sexuality, Tantra is way beyond the ascending of Kundalini. Come and experience multifaceted meditation techniques!! When you try the right method it clicks immediately. You try them and play with them. Choose the techniques that is for you!! those that give you a certain feeling of affinity, a certain feeling of well-being, and a certain feeling that this is for you. http://www.justyoga.com.cn/news/shownews.php?lang=cn&id=84

“Tantra is definitely orgasmic, but not sexual. With a higher dimensions of consciousness, you can experience the ecstasy in every cell of you, in whatever you do!! " BEYOND ASANA-Tantric Approach towards Ultimate Liberation 2016.10.29-11.02 in Shanghai @Just Yoga Xujiahui http://www.justyoga.com.cn/news/shownews.php?lang=cn&id=87

Ecstacy - in every cell of you

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