Back 2 Basics fitness & health Inc
Description
Back2Basics Fitness & Health is a Studio/Gym.. We have a wide variety of classes AND stocked Workout gym with new Cardio equipment and machines!! 24/7. Classes include TBS (Cardio weight class) Zumba (done in the dark with Black lights), TRX Suspension training, Tabata Bootcamp and Cardio Kickboxing. Coming soon in February, Zumba Step and Shito-ryu Karate!!
Up to date cardio equipement including Livestrong treadmills with Passport player so you can feel like you are running across any country setting.. Treadmill adjust speed and incline according to surrounding... Simply amazing!!.. We also have elliptical trainer, recumbent and spinning bikes!!
Personal training available with choice of male or female trainer at very reasonable and respectable rates!
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RECENT FACEBOOK POSTS
facebook.comHello ladies and possible guy ha ha. New opening track tonight. Looking forward to kick see y’all there
REMINDER: NO CLASSES MONDAY FEBRUARY 18th IN LIEU OF FAMILY DAY!! Enjoy and see you all Tuesday ❤️❤️
NOTICE!! POUND class tonight is cancelled and Friday night Pound classes are suspended until further notice. I’m so sorry for the few participants who Do like this time slot.
Please note: Today’s step class in cancelled in lieu of Valentine’s Day! My Man is taking me out 😁 TBS IS STILL ON AT 6:30 THOUGH!!!
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Tomorrow mornings TBS class will be on the video. Toni will be here to put it on for you at 9 am. Thank you so much.
Hi everyone. Unfortunately Pound tonight will be cancelled as there are not enough registrants. sad face. I have no phone right now so this will be a final message.
Ladies and gentlemen. Sorry no Piyo today. Stay in and stay off the roads!
Reminder: No cardio kick tonight!! John is in Jamaica!!!
What a great Kick class tonight . I love the high energy and efforts from everyone . Thanks to all who came I really appreciate it . You people make this class .
Sorry folks! I'm calling it a night. No POUND class this evening. Stay home and stay safe.
Sorry ladies. And gentlemen. There will be no morning classes this morning. If you don't have to go out this morning DON'T!! Some of you may have 4x4's but I don't lol and I'm not getting out of here too quickly and I won't be rushing with 2 little girls in my car! There's plenty of snow to shovel though! Hope to see you all tonight 😱❤️. Stay safe everyone 😘
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