What happens when you do downward dog with dogs... wait for it.... all the 😚😚😚! ❤❤❤❤ @the.herbal.yogi

Don't do it, you deserve a break! A lunchtime workout can give you energy and improve your mood, making the rest of your work day so much better. Try our full body circuit strength training workout, all the benefits of weight training your whole body in just 30 minutes - that's enough time to use our spa shower and make it back to the desk nice and refreshed. Or try a lunchtime pilates or yoga class! Want 5 More Reasons to NOT eat at your desk? 1. You eat more when you are distracted. 2. Poorer food choices. Research shows that eating while working tends to push us to eat out of stress, leading to poorer food choices. 3. You sit for longer. And we all know this is not a good thing! 4. You lose focus. A change of scenery, moving, getting your blood pumping means more blood flowing to your brain too, which is why those who work out tend to perform better at work. 5. You miss out on socializing. The desk lunch is a lonely lunch! Break it up and come see the smiling and welcoming faces on the Glow Circuit instead! If that isn't enough reasons to leave your workplace for your break, we have one more- we are giving away FREE 2-week guest passes for this whole month. Come and see how we can make your lunch break work for you! #getreadytoglow #30minuteworkouts #lunchtimeworkouts #selkirkpilates #selkirkyoga

Did you know that this Friday is celebrated across the continent as "Take Your Dog to Work Day?" Will you be taking your dog to work this Friday? We are! Meet our dogs this Friday at Glow - or - we want to meet your four-legged-bff! Meet us at Queen's Park on Eveline in Selkirk this Friday for a special 1 hour yoga class for you and your dog! Cost is free, but donations to @norwayhouseanimalrescue are encouraged. To participate, make sure your pup is leashed and bring your own mat or towel. #takeyourdogtoworkday #takeyourdogtoyoga

Every time you look up, you see the sky, you are grounded right on the earth, balance is more natural, the birds are singing and the river is flowing. Every Friday and Saturday all summer we meet here at Queen's park on Eveline for the most natural and revitalizing yoga setting imaginable. #glowsummeryoga

If your dog is trapped in a wildfire and you have been evacuated, what do you do? This senior dog was reunited with her owner, thanks to the teamwork of a network of volunteers organized by Norway House Animal Rescue. You can see in that pup's face how happy she is to see her owners! This organization works with volunteers from all over Manitoba, including Northern communities, to help rescue dogs in Northern Communities through food, vet care, fostering opportunities, rescue, and education. We will be supporting this amazing local organization in our upcoming event, Take Your Dog to Yoga! collecting donations and much needed items, such as leashes, collars, puppy food and 4 litre jugs of water at Queen's Park on Eveline Street next Friday at noon.

Restorative yoga is a quiet calm and comforting form of yoga that uses props - like blankets and big cushions and even the walls - to hold the body in comfortable positions for several minutes. This special type of yoga triggers the relaxation response and helps the nervous system to recover from continuous daily stress. On Wednesdays, recharge your mid-week battery and invest in self-care with us, we'll be doing Restorative classes on Wednesdays all summer long! These classes will have you feeling so relaxed! Finish your class with a cooling lemongrass towel. 🌿🍋 Remember, for the month of June, Glow circuit pass members can try daytime yoga classes for free, and Non-Members - you can get your 2-week free trial anytime this June, giving you a chance to try unlimited daytime yoga at Glow. Come get restored with us!! #treatyourself

Thank you Climate Change Connection - Winnipeg for spreading the word on how our local businesses can drive change for our precious planet!! We are so thrilled to be featured and we can't wait to hear more stories from other inspirational businesses!!

For the whole month of June, we are offering our FREE 2-week guest passes to come and find your GLOW. Guest passes will give you access to our amazing full-body-toning circuit AND yoga and pilates classes. Drop by Glow today to get your pass - or give us a call 204.420.2480 #getreadytoglow #summerfitness #selkirk

Looking for some new moves for the recovery boards? Move your boogie body! 😂

It's a bit wet out there, so let's meet at Glow for this morning's yoga class!