YMCA of Cape Breton - Port Hawkesbury Branch
Description
We build healthy communities. We fulfill our charitable mission by meeting the needs of our community in seven key functional areas:
Employment
Re-education and Training
Child Care
Entrepreneurship
Day Camp
Wellness and Preventative Health
International Development
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RECENT FACEBOOK POSTS
facebook.comhttps://www.thestar.com/sports/olympics/2018/02/13/canadas-medal-winners-at-the-pyeongchang-olympics.html
TUESDAY FITNESS CLASSES 9:30AM ~ FIT4Life ~ Sarah 10:00AM ~ Stretch & Flex ~ Sarah 12:10PM ~ HIIT~ Sarah 5:15PM ~ Beginner Yoga Flow ~ Kailyn 6:30PM ~ Group Blast ~ Marsha 7:30PM ~ Ab Blast ~ Jenna 7:45PM ~ Power Circuit ~ Jenna Enjoy your time at the YMCA while we care for your little ones. Family Time is offered Monday-Thursday 5:00-8:00pm and Saturday 9:00am - 12:00pm ... all included with your Family or Youth membership!
MONDAY FITNESS CLASSES 6:10 AM ~ Group Power ~ Hughina 10:30AM ~ Metabolic Training ~ Sarah 12:10 PM ~ HIIT ~ Sarah 5:15 PM ~Core Strength ~ Jenna 6:30 PM ~ Group Power ~ Marsha 7:30PM ~ 15 Minute Ab Blast ~ Jenna 7:45 PM ~ Body Balance ~ Jenna Enjoy your time at the YMCA while we care for your little ones. Family Time is offered Monday - Thursday 5:00pm - 8:00pm and Saturday 9:00am - 12:00pm ... all included with your Family or Youth membership!
Saturday Group Power is off the Fitness Schedule for the time being. Jeremy will run a bonus class on some Saturdays. They will be posted ahead of time!
SATURDAY FITNESS CLASSES 10:30AM ~ Morning Yoga Flow ~ Kailyn Enjoy your time at the YMCA while we care for your little ones! Family Time is offered Monday - Thursday 5:00-8:00PM and Saturday 9:00 - 12:00PM ... all included with your Family or Youth membership!
Tonight is the final session for this round of Bootcamp. Join me for the next round starting Tuesday the 13th! Sign up at the YMCA. Limited 20 spots.
Friday Fitness Classes 12:10pm ~ H.I.I.T. ~ Sarah
THURSDAY FITNESS CLASSES 9:30am ~ Fit4Life ~ Sarah 10:00am ~ Stretch & Flex ~ Sarah 12:10pm ~ HIIT ~ Sarah 5:15pm ~ Beginner Yoga Flow ~ Kailyn 6:30pm ~ Group Blast ~ Marsha 7:30pm ~ Boot Camp ~ Jenna Enjoy your time at the YMCA while we care for your little ones! We offer Family Time Monday - Thursday 5:00-8:00PM and Saturday 9:00AM-12:00PM ... all included with your Family or Youth membership!
Summer is coming 24-2-2018....The YMCA presents "Summer Camp in Winter" during Port Hawkesbury Winterfest!
WEDNESDAY FITNESS CLASSES 6:10 AM ~ Group Power ~ Hughina 10:30 AM ~ Metabolic Training ~ Sarah 12:10 PM ~ Core/Cardio ~ Sarah 5:15 PM ~ Core Strength ~ Jenna 6:30 PM ~ Group Power - Marsha 7:30PM ~ Ab Blast ~ Jenna 7:45PM ~ Body Balance ~ Jenna Enjoy your time at the YMCA while we care for your little ones! Family Time is offered Monday - Thursday 5-8 pm and Saturday 9am -12pm ... all included with your Family or Youth membership!
We're on Twitter Port hawkesbury YMCA@PHYMCA...is it wrong that we're announcing this on Facebook lol?
TUESDAY FITNESS CLASSES 9:30AM ~ FIT4Life ~ Sarah 10:00AM ~ Stretch & Flex ~ Sarah 12:10PM ~ HIIT~ Sarah 5:15PM ~ Beginner Yoga Flow ~ Kailyn 6:30PM ~ Group Blast ~ Marsha 7:30PM ~ Ab Blast ~ Jenna 7:45PM ~ Power Circuit ~ Jenna Enjoy your time at the YMCA while we care for your little ones. Family Time is offered Monday-Thursday 5:00-8:00pm and Saturday 9:00am - 12:00pm ... all included with your Family or Youth membership!
Quiz
