Description
A community based Yoga Studio in Perth, Ontario. Join us for some great classes, workshops and our 200 Hour Yoga Alliance Certified Yoga Teacher Training. First and foremost, we are a community.
A community of people that have gathered together to create and co-create this yoga studio.
We care about sustainability. Not only the sustainability of our Earth, but individual self care and reflection that allows us to endure and empower our lives.
Connection; connecting as friends, teachers, students, and to everyone around us.
And finally freedom. Finding freedom in our everyday lives by retreating to a welcoming space. A great yoga class. A home away from home. We hope that you will join us.
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RECENT FACEBOOK POSTS
facebook.comThis winter has been hard.... hard to stay committed to your intentions, to your goals. . . . Start your week off with a renewed sense of self. We will be turning the heat up with these warmth generating classes. . . . 9:30 Slow to Flow 5:30 Hatha Flow 7:00 Vinyasa Strength . . . Recommit to yourself, to your practice.
Join Cheryl for a new class on our schedule starting next Monday February 12th❤️ . . . VINYASA STRENGTH Monday 7pm-8:15 pm A Flow-based Hatha class that keeps you moving! You’ll flow continuously through traditional standing postures using Sun Salutations or other linking sequences. Coordinating breath with movement, flowing from one pose to the next and working to build strength and endurance as you work to improve your balance and flexibility.
Take the time to slow down.... Wednesday’s schedule: 9:30am Deep Stretch & Meditation 5:30pm Hatha Flow 8:00pm Restorative
Come on out to the Perth International Women’s Day Health & Wellness Event!!
It Friday.... which is really Fri-YAY!! Join @swainjesse for strong backs at 9:30. Kick off your weekend with an amazing class!
Join us for a class. The studio is warm and cozy... the tea is hot. 9:30 Alignment 5:30 Broga 7:00 Yin & Restorative
You spoke, we listened. New changes to the schedule effective tomorrow February 1st! 2 new classes on Monday and the Thursday 6am class will be removed until further notice. Join us for a class and recommit to your physical and mental health. <3
Come warm your bones with a heat generating flow class. 🧘♀️ 🔥 🧘♂️ #stepontothemat #getbacktoyourpractice #warmsoulfulflow #goawaycoldweather
We have had a spot open up last minute!! This event sold out within hours... it is such an amazing experience!!
We have a had a spot open up last minute for our Sound Bath with Megan Marie tomorrow! This event sold out within hours.. grab this spot while it lasts! 11:00am - 12:15pm $30/ $25 for members
Quiz
