For toddler yoga, this week's theme is Indigenous Culture. The kids picked out a wisdom animal card and created a unique yoga pose for it while drumming music played in the background! We also learned about tipis, dream catchers, smudging and healing energy.

We are very happy to announce that we've partnered up with pelvic floor physiotherapist Meghan Blanchard at Vitality Physiotherapy and Wellness Centre to offer you this unique 8 week yoga + physio program! Once registered, participants will be invited to schedule their initial assessment with Meghan at Vitality prior to yoga starting on March 1st and follow-up with her as recommended throughout the program. The yoga classes take place in studio at Mama Goddess every Thursday from 11-12. Babies are of course welcome to attend both the yoga classes and individual sessions with Meghan. The cost of the 8 week yoga program is $120. Mama Goddess members that currently have a pass will receive a 20% discount. As for the physiotherapy sessions with Meghan, the initial assessment is $145 and follow-up treatments are $120. Insurance receipts will be provided for the physio sessions. It's time to take care of your pelvic health ladies and make pelvic discomfort, urinary leakage and/or painful intercourse a thing of the past! Space is limited so please do not wait to register. For more info or to register, please send us an email at mamayogagoddess@gmail.com. Thanks ;-)

Join me tomorrow afternoon at the Opening Party of the Ottawa Family Chiropractic. Bring your little ones as there will be a magician, Little Ray's Reptiles and even the mayor ;-) I am so delighted that Dr. Hester Theobald Potts has opened her clinic in Riverside South! After years of suffering from chronic neck pain, it only took a few sessions with Dr. Potts to finally get the pain under control. I am so grateful to her! I highly recommend Dr. Potts, especially during pregnancy and after delivery. She also offers pediatric care!

It was an honour to be part of the official launch of ELEVATE WOMEN today and amongst such inspiring female leaders! Congratulations to Solange Tuyishime and her team for such a wonderful initiative! It was very refreshing to hear our female MPs speak candidly about the challenges, sacrifices and lessons they have encountered along the way. They reminded me that anything is possible, especially when we surround ourselves with empowering and supportive women! As such, I want to take this opportunity to thank all of the amazing women who have supported (and continue to support) me on my journey. Mama Goddess has been a longtime dream of mine, which could not be possible without all of you beautiful ladies! In light of the above, I am excited to announce our Inspiring Goddess of the Month Giveaway. To nominate a goddess in your life, simply send us an email to mamayogagoddess@gmail.com describing the nominee and how she has inspired you. On March 1st, we will surprise the winner with a 1 Month Unlimited Yoga Pass. Nominations must be received by 6 pm on February 28th. Kindly share this post with your friends. Finally, I invite you to visit ELEVATE WOMEN and like their page if you support their initiative. Thank you!

Local mom & pelvic floor physiotherapist, Meghan Blanchard, is offering a FREE info session tonight from 7-8 pm at Vitality Physio (next to Mama Goddess). If you can, I encourage you all to go. Pelvic health is such an important topic. Not only are pelvic floor issues (urinary incontinence, low back pain, painful intercourse ect.) easily treatable, but they are preventable! I am so happy that Meghan is now offering her services in our community.

In our toddler yoga class today, we celebrated the upcoming Chinese New Year!

Join us ladies today at noon for a talk on pelvic health and postpartum issues given by local mom & pelvic floor physiotherapist Meghan Blanchard! Refreshments will be served. No RSVP required. Hope to see you!

So excited about this new cultural themed program! I had lots of fun with my Tuesday toddler group this morning ;-) We still have some spots left on Friday. To register, please send me a message or email to mamayogagoddess@gmail.com. Thanks.

Join us for our first Yoga Date Night on Friday Jan. 19th! We are so excited to have Tania Fréchette from Yogaland and her spouse guide us through a fun-filled partner yoga sequence. Everyone is welcome! No experience required.

Hi ladies! I hope you are doing well despite the chilly weather. Its not too late to take advantage of our special promo and warm up next to our new fireplace in the yoga studio ;-)