. Coming Soon to Sector 6 . ROCKTAPE •Kinesiology Tape •Rock Sauce Icy ColdPain Relief Cream •RockGuards Shin Protection •Knee Sleeves . @rocktape . . #sector6supplements #rocktape #kneesleeves #kinesiotape #recovery #performance #okotoksfitness #yyc #yycfit #okotokssupplements #okotoksgym #fitspo

. 😁It’s great when buddies stop in for a workout!!!😁 . @ryanwagner13 filled up the chest and triceps this morning!💪 . Warm up: •Mid height cable flies 3x15 SS Shoulder Lateral Flies 3x15 . Working Sets: •Flat Bench worked up to 1 RM Set 1: 15 reps Set 2: 10 reps Set 3: 5 Reps (80% effort) Set 4: 2 Reps (90% effort) Set 5 & 6: 1 RM Set 7: 15 reps (65-70% 1RM) . •Incline Dumbell Press 3x10 SS Mid Height Cable Fly Drop Sets 3x8 Drop 10 . •Incline EZ Bar Skull Crushers (Close Grip) 3x12 SS Bent over Cable Kick Back 3x8 . 🔥Push Up Finisher🔥 work your stance from the inside out 3x25: 5 reps Close stance 5 reps neutral stance 5 reps wide stance 5 reps neutral stance 5 reps close stance . . . . #sector6supplements #privatesector #okotoksfitness #okotokssupplements #fitness #fitspo #chest #triceps #Wednesday #workout #yyc #yycfit #yycfitness #feelsgood

. Get going with the help of Grape today 🍇... Have you tasted this flagship flavor?#sector6supplements #okotokssupplements #okotoks #okotoksfitness #scivation #BCAAs

. 💥L-Arginine💥 •Contributes to muscle growth through protein synthesis •Improves Strength •Promotes endurance and muscle conditioning •Decreases ammonia build up in the muscle •Serves as a precursor for nitric oxide, increases blood flow and supplies greater oxygen and nutrient delivery •Boosts immune system mopping up free radicals . 💥Dosages💥 Start with 2 Caps 1-3 times daily with a carb drink to facilitate absorption. L-Arginine should be taken in cycles of 2 months. . . . #sector6supplements #okotokssupplements #okotoksfitness #arginine #aminoacids #now #supplements #okotoks #knowledge #gains #fitness -

. If you’re not making changes, you’re not making progress. . New Shelving and Sector 6 Apparel display! . . . #sector6supplements #okotokssupplements #okotoks #yyc #okotoksfitness #yycsupplements #fitspo #fitness #gymapparel

. The @_privatesector_ Where people come to work!!! . Fully Private Training Facility 👌 . Book Hourly or inquire about personal training! . 📸 @ct_capturingtime . #okotoksfitness #okotoks #privatesector #okotokspersonaltrainer #sector6supplements #okotokssupplements #fitness #fitspo #hardwork #happens #here

. 3 Spots Available for Personal Training!!! . 🌞Need a good push just before summer?🌞 . Each plan comes with: •Custom Nutrition Plan •One on One Training in a fully Private Facility. A comfortable training environment with a super efficient gym set up and zero distractions! •Bi-Weekly Body Scans to track progress to make sure body fat comes off and lean muscle is gained!!! . This is the push you are looking for to enhance performance and health! . Email or call to book your spot, it will be first come first serve! . . . #sector6supplements #privatesector #personaltrainer #okotokspersonaltrainer #okotoksfitness #fitnessmotivation

. @tc.nutrition ISOSHOCK Whey Protein Isolate. . 4 Delicious Flavours: 😋Cinnamon Cereal 🍦Vanilla Frosting 🍫Milk Chocolate 🍁Canadian Maple Donut . . . #sector6supplements #okotoks #okotokssupplements #tcnutrition #protein #tastey

#Repost @straightedgebarberyyc with @get_repost ・・・ Thanks for another great workout @sector6supplements 💪 #sector6supplements #okotoks#okotoksfitness #okotokstrainer #okotokssupplements #fit #theresgreatnessinyou #takecareofyourmeatsuit #ihadnoidea #fitness #fitnessmotivation #fitspo #yyc #yycfitness #chestday #pumps #healthyliving #nutrition

. AMRAP BCAA's: •40 Serving . •200mg Magnesium: Relieves cramped muscles and reduces muscle spasm . •7.2g BCAA's: Stops the breakdown of muscle tissue during exercise. Also gives the muscles energy at a non-stimulant level and helps with DOMs (delayed onset muscle soreness) . •1g L-Carnitine: Helps body produce energy by breaking down stored fatty acids. Also frees up other aminos to enhance muscle energy and recovery . •0 Calories . . #sector6supplements #beyondyourself #amrap #okotoks #okotokssupplements #bcaa #recovery #energy #fatloss

. Happy Mother’s Day to all those hard working, fun and loving Mom’s out there!!!

. Good little arm pump at the @_privatesector_ . . . #sector6supplements #privatesector #okotoks #okotokssupplements #okotokspersonaltrainer #fitness #fitnessmotivation #yyc #yycfitness #armday