For this week's Win-it Wednesday question, we want to know: What is your go-to for muscle recovery? Here is your chance to win some AWESOME OTF swag! Here is what you have to do: 1. You have until 8am tomorrow morning to answer the QOTD question below. 2. Winner will be chosen at random and announced tomorrow at 9am in the same Facebook thread. Good Luck!

It's not a race, it's a journey. Enjoy every sweaty step of the way! 💪🍊

If you’re a member and you bring a friend for a free workout and they join #OTFMerivale as an Elite or Premiere member in the month of February, then both YOU & YOUR FRIEND become part of a DRAW for TWO FREE SENS HOCKEY TICKETS & DINNER. Interested? See front desk for more details! 🏒

Exercise increases your serotonin level (that's the "feel good" neurotransmitter), which helps decrease negative emotions and increase positive ones! An instant mood changer! 🍊 🔥

MMA Fighter and OTF Merivale Member Ande V is in top shape with the help of our workouts! "As an athlete, I find OTF really helped my confidence towards fitness and my overall performance. Sometimes in a fight I really need to push myself and sometimes I really have to hold my pace. Since I started using OTF as part of my training, my overall performance has improved and my coach thinks I will be ready for the MMA Amateur Heavy Weight Championship this summer." Good luck Ande from all of us at Orangetheory Fitness Merivale! We will be ALL OUT rooting for you!

Join us for a PRE-Superbowl workout! Work for that Sunday #afterburn so that you can enjoy the munchies guilt free! 💪🏈 #SuperSplatSunday

Good things come to those who sweat, especially on the weekend! 💪

Thanks to everyone who has been checking in on Facebook when they arrive at the studio! Congratulations, Grace Thomas, this month's winner. A new winner will be announced next month! Keep checking in for your chance to #win. #OTFMerivale **Please remember to post your check-in as PUBLIC so that we are able to see it and can include you in the contest runnings!**

Be patient with yourself as you evolve. Small, healthy choices make a big difference in the long run!🏃‍♂️ 📸: Tony Felgueiras Photography

No excuses, no doubt, just the willpower to keep going!💪🍊 #OTforLife

For this week's Win-it Wednesday question, we want to know: How are those 2018 fitness goals going?? Tell us in emoji's! Here is ours: 💦😅💪🏆🔁 Here is your chance to win some AWESOME OTF swag! Here is what you have to do: 1. You have until 8am tomorrow morning to answer the QOTD question below. 2. Winner will be chosen at random and announced tomorrow at 9am in the same Facebook thread. Good Luck!