Description
The 30 Minute Hit is a high intensity action packed Boxing / Kickboxing Circuit workout designed just for women. The 30 Minute Hit is a high intensity action packed Boxing / Kickboxing Circuit workout designed just for women. Fast paced, challenging and empowering, this one of a kind workout appeals to all levels of fitness in a friendly non-intimidating, exciting environment.
In just 30 Minutes you will sweat, learn, burn, and smile your way to results you never thought possible.
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RECENT FACEBOOK POSTS
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2% de votre journée! Vous avez le temps! Créer le temps ! Make the time for HIT! Only 2% of your day! No regrets! Jen-Ai 4-8
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A faire aujourd'hui: Manger S’entraîner au HIT Etre incroyable ! Jen-Ai et Jodi sont la ce matin pour vous motiver 8:30-12:30
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Offrez-vous un cadeau de fitness cette année! Réserver votre Essai Gratuit. Une session avec un entraîneur ou vous parcourerez le circuit de boxe et kickboxing! Book your Free Trial TODAY and come check us out for yourself! Jen-Ai and Nada are with you tonight at our Laval location from 4-8pm! Don't forget your towel and clean shoes! Thank you :)
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Bon matin! On se réveille! C'est parti pour un entrainement de boxe/kickboxe efficace, court et intense! Jodi ce matin 8:30-12:30
30 Minute Hit
Pour avoir plus d'information de cette opportunité de franchise, allez sur: my30minutehit.com For further information about this Franchise Opportunity please click on: my30minutehit.com Mid-week! You're almost there! Keep those stickers flooding our Sticker Challenge Board! We love how full they're getting. Elizabeth and Jen-Ai 4-8
30 Minute Hit
Il est temps de réserver votre Essai Gratuit. Une session avec un entraineur ou vous parcourerez le circuit de boxe et kickboxing! 30 Minute Hit
30MinuteHit Meme
"La douleur est temporaire, l'abandon est definitif!"-Lance Amstrong ...donc, ne lâcher pas! No pain, no gain! Jen-Ai 8:30-12:30
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Sticker board challenge, 30 Minute Hit Laval doing great. I see STARS everyone! Do You?
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Mom and daughters Hitting Hit Hard. Love to see the love. BOB is happy.
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N'oublie pas d’être incroyable ... chaque jour! Don't forget to be incredible ... every day! Robert and Jen-Ai 4-8
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Soyez fort! Vous ne savez jamais qui vous inspirez ! Vos efforts et votre motivation ne passent pas inaperçus... Jodi ce matin 8:30-12:30
30MinuteHit Meme
Don't wish that you had the energy to get to the HIT today...HIT for it! DO HIT! :) Robert and Jen-Ai are getting ready to be there for YOU this afternoon! Ready? Set?...let's go! 4-8 Please bring your towel out of consideration for your fellow HITters :) Thank you!
PICTURES BY OTHER USERS ON INSTAGRAM
lavalhit
Sticker board challenge, 30 Minute Hit Laval doing great. I see STARS everyone! Do You?
lavalhit
Mom and daughters Hitting Hit Hard. Love to see the love. BOB is happy.
lavalhit
1 year anniversary at 30 Minute Hit Laval. What a fun event, thank you all for your support. We are a big family and we all care about each other. We are excited to extend our hours and looking forward for more amazing memories. Interested to try 30 Minute Hit in Laval, just go to www.30minutehit.com/laval.
lavalhit
HitCamp success. Sunday morning practicing boxing and kickboxing with the ladies.
lavalhitlavalhit
Congratulation to Loujain, our January member of the month. She joined 6 months ago and is addicted to 30 Minute Hit. With effort and perseverance, she obtain the body shape she was looking for. With a full time job and part-time student, Loujain finds time to workout at the Hit. Congratulation Loujain from the owners and the trainers. #lavalhit
lavalhit
Jen-Ai and Toni after completing the circuit. Exhausted but feeling great.
eli_buttonthesweatlife,boxing,kickboxing
💦💪🏼 #boxing#kickboxing#thesweatlife
lavalhit
Amazing HitCamp at 30 Minute Hit Laval. Learning is fun when you are surrounded by this amazing group of women.
lavalhit
1 year anniversary - Open Door event. Fitness for Her. Come and meet the owners and members. Come and experience the Hit. February 5th starting at 5pm ending at 8pm.
lavalhit
Best Boxing and Kickboxing circuit for Women only. Located in Laval, come and try it for free. A trainer will be showing you how each stations works and the best of it, you get to finish it with BOB. Book now via phone at 450-934-9188 or via this link: www.30minutehit.com/laval. The circuit is designed for everybody, all level of fitness.
colourofdaydreamsmetime,fit,workout,boxing,30minhit,forwomenonly
Meet Bob, the new man in my life. We're not exclusive, you can have him anytime. All you need is 30 minutes, he will do your body good ;) #boxing #workout #fit #30minhit #metime #forwomenonly @lavalhit
verniec88westislandhit,lavalhit,30minutehit
Woohoo! First hit of the year! Feels so good post night shift. #30minutehit #lavalhit #westislandhit
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