Just a reminder that All Out! Runs tomorrow morning at 830am 💥💪💥 See you there!!

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Last week to claim any lost and found items!! If not claimed by Friday items will be donated! If you're forgetful please take a look through the clothes.

Sweat Angels by Causely

We as a gym helped provide 131 meals for kids! I am so proud to be a part of a community that truly cares about giving back! We will be announcing the winner of the #checkintocheckout contest tomorrow live on Facebook at 5:15pm!

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Are you ready to try something new? We promise you won’t regret it!! AllOut AM starts April 11th and we would love to see you there! Contact us on Facebook or by email (catherine@lacombecrossfit.com) for Questions or to Register

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Spring is here and you know what that means! It’s time to get outside and enjoy that beautiful weather. Why not get an awesome workout in at the same time? Here at CrossFit Lacombe we are offering a fun new indoor/outdoor group class for spring on Tuesdays and Thursdays from 8:30-9:30am. For more questions or to register contact message us on Facebook or email (catherine@crossfitlacombe.com)

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We are excited to be offering a new group class called AllOut AM starting April 11 at 8:30am and running Tuesdays and Thursdays 8:30-9:30am. This indoor/outdoor class will include mobility, strength and cardio training components and is geared toward all fitness and experience levels! For questions or to register call (587) 876-4689 or email catherine@crossfitlacombe.com

Sweat Angels by Causely

This April we’re happy to support Autism Awareness month by partnering with The Autism Site to provide therapy for children with autism. Every 2 check-ins provides one minute of therapy to an autistic child and their family. The Autism Site provides access to incredible play therapy sessions which promote long-term and short-term memory, stimulate language, negotiation and communication skills. It also nourishes the family by relieving stress and forging important emotional bonds. Take a quick glance at The Autism Site’s Facebook page and blog to see how their therapy makes a difference in the lives of the children and their families: https://www.facebook.com/TheAutismSite/ http://blog.theautismsite.com/ The hashtag this month is #autismawareness. Thanks for encouraging everyone to check-in for a great cause!

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We're so happy to announce we're no longer just a two man show!! Catherine has a ton of knowledge and experience to bring to the table, and we're so excited to be able to offer some new services, as well as more availability for Personal Training! Here is a a little information about Catherine: After years of my own fitness journey and experiencing the outstanding positive effect that exercise had on all aspects of my life I decided it was important to me to share this incredibly powerful tool with others so in 2016 I completed the Personal Fitness Trainer diploma at NAIT. Along with completing my diploma I have also become a Certified Personal Trainer through the Canadian Society for Exercise Physiology (CSEP-CPT), a Corrective Exercise Specialist through the National Academy for Sports Medicine (NASM-CES), a Golf Fitness Specialist through NASM as well (NASM-GFS) and lastly a group exercise leader specializing in Resistance Training through the Alberta Provincial Fitness Leadership Association (AFLCA). Why do you coach? I love personal training for many reasons, but am most passionate for the opportunity to share in the experience of someone crushing goals, building themselves up and feeling truly amazed by what their bodies can do! For me fitness has always been so much more than just the amount of weight I can lift or what I look like in a bikini. For me fitness is about a way bigger picture. It's about self-efficacy, confidence, self-love and a peaceful mind. It’s about wanting to eat clean food to fuel myself so I can crush goals in the gym. It’s about sharing all these awesome experiences with an awesome group of like-minded fitness enthusiasts! Why do you CrossFit? The CrossFit community is like a second family; a stronger, sweatier, chalk-covered family. Also, the sport has such a well-rounded approach to fitness that it really is the most applicable training program I’ve come across that is also fun, challenging and full of variety. Favorite Exercise Only one? Least Favorite Burpees. Favorite ‘cheat’ meal pizza. any kind. man I love pizza.

Sweat Angels by Causely

February was a great month for loving puppies! You helped provide 142,496 bowls of food for guide dogs in training through Guiding Eyes for the Blind. The hashtag the month of March is #meals4kids. Where every 2 check-ins provides a meal to a child in need. The goal of feedONE is to see lives changed as they promote healthy children and communities that are free from poverty and hunger. feedONE Children’s Feeding Initiative serves over 146,676 children. Many of the children enrolled in this initiative have their only meal of the day at school. FeedONE feeds and monitors the health and growth of children each day in El Salvador, Haiti, Honduras, Kenya, Nicaragua, the Philippines, Ethiopia, South Africa, Guatemala, and Tanzania. Visit their Facebook page and website to learn more about what they do: https://feedone.com https://www.facebook.com/feedOneHQ/

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Two 'Legends' signed up for the 2017 CrossFit Open! Joey Boylan

How to Compete in the Open

The CrossFit Games Open is the largest community event of the year! Rory Mckernan explains when, where, why and how you can participate in 2017. Accept the challenge and the camaraderie that comes along with the CrossFit Games Open this Saturday at 10AM or 1PM!