The Front Squat is a staple exercise in Olympic lifting programs as it serves as the base catch position in the clean! When done correctly Front Squats will: 1. Improve core strength 2. Activate glutes 3. Improve related movements such as thrusters and squat cleans 4. Build strength #didyouknow #frontsquat #hintonfunctionalfitness #strengthandconditioning #comeliftwithus #squatday

Don’t miss out on “bring a friend Friday”, maybe you’ve seen our Instagram story and are wondering what it’s all about, or maybe you have a friend or co-worker who just can’t stop talking about their amazing workouts, nows your chance to come and join the fun!!#dontmissout #hintonfunctionalfitness #morethemerrier #eatsleepwodrepeat #bestworkout

Our wonderful athlete Rudy shares her “why” for engaging in a lifestyle full of fitness and healthy choices, #mystory #hintonfunctionalfitness #fitnessmotivation #healthylifestyle #mybox #mytown #mychoice

Check out our athlete Rudy! This firecracker is 58yrs young, Rudy has been engaged in functional fitness for 4 and 1/2 years, watch her video #mystory #hintonfunctionalfitness #workoutmotivation #putinthework #hustleforthemuscle #hff #getfit

Did you know?...At this months #givebacksaturday yoga practise, our members along with Lisa Graham’s “one zero eight” mala jewellery were able to raise an amazing $280.00 for the Hinton Health Foundation!! #didyouknow #givingbacktothecommunity #hintonstrong #hintonfunctionalfitness #ourmembersrock #staytuned

4 reasons to never miss a Monday workout: 1. Create momentum- exercising on Monday helps you create a snowball like effect for the rest of your week. 2. Experience happiness- no more “Monday blues” 3. Lessen anxiety- show Monday who the real boss is! 4. Increase productivity- people who exercise regularly are generally more motivated then those who don’t. #didyouknow #hintonfunctionalfitness #coacheswhocare #getfitstayfit #monslay

4 rounds of Ngaios birthday!! HFF the fun and fitness factory 👏 #birthdaywod #friendsthatbecamefamily #workhardplayhard

Our 6am loyals just pumping those legs on the bike for this amazing EMOM this morning! Even if it's still dark out, cold out, snowing out you can always count on our Athletes to be here with a smile and the drive to crush our wods! #hff #paincave #hintonstrong #eatsleepHFFrepeat #fitfam #strongertoday #lifeasrx

All smiles after going all out at 11am X-Fit! We might have a bar muscle up nightmare tonight though 🤔 another great class by Coach Jackie and incredible effort by all the Athlets 💪#hff #paincave #hintonstrong #fitfam #hff4l #eatsleepHFFrepeat

You can always count on a partner wod to bring out the crowds! What an amazing turnout at today's nooner bootcamp!! #hff #hintonstrong #paincave #bootcamp #nooner #fitfam #eatsleepHFFRepeat

This Friday in tribute & respect for the family's & fallen off the Humboldt Broncos we would like to ask are athletes to wear green & bring a 5$ donation to the box In support of this tragic event #HFF #Support #community #repect

All smiles & gains with the 6am crew this morning crushing Top Gun/ Air Force & setting the pace for the rest of the athlets on bench mark Wednesday! What an amazing bunch that just went all out #hff #hintonstrong #eatsleepHFFrepeat #paincave #fitfam #HFF4L #proudcoach