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Great day of fights at the Ascension Open. Threw my into the ring as a ref. Great times and got to see some of our 5thD family compete front row. Super proud of everyone today. #5thD_jiu-jitsu #zenithfamily #oja #ascensionbjj #jiujitsu

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Earn your weekend. In this horribly cold weather, come in and remember what it's like to work hard and sweat like it's summer. #5thd_muay_thai #5thD_jiu-jitsu #zenithfamily #earnyourweekend #hamont #fitness #fighterfit #muaythai #jiujitsu

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Competition night! Don't act surprised if you're picked, just work on your game, rack up your points and keep your eye on the prize; free ticket to the Robert Drysdale seminar on Sat Feb 27th. #5thd_muay_thai #5thD_jiu-jitsu #zenithfamily #competition #hamont #fitness #fighterfit #motivation

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Happy Ash Wednesday everyone! Time to give up something for 40 days. How about giving up sitting on the couch? Come in, smash stuff, feel awesome! #5thD_jiu-jitsu #5thd_muay_thai #zenithfamily #ash #wednesday #hamont #fitness #fighterfit #muaythai #jiujitsu

Great energy tonight, Tuesday night burnout. Smashing the warm-up with tabata drills. #5thd_muay_thai #zenithfamily #muaythai #hamont #padwork #fighterfit #fitness

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Warmer days are creeping up. Start working for you want now to avoid disappointment down the road. Get in here and get your sweat on. There are no short cuts to being fit and healthy.

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Get in here sweat, smash and roll. Fundamentals tonight. Come get your learn on! Kids BJJ: 530p BJJ: 630p Muay Thai: 8p See you in class!

Awesome turn out today, I'm feeling it tonight. :)

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Get your sweat on before becoming that arm chair athlete. Come in and smash, roll and spar like a lineman then go home and eat like a champ. Plenty of time to come in and damage your body before going home and destroying your liver! Open mat: 2p to 5p All students, all schools, all affiliations!!!

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Start the weekend out with some slick moves. Jiu-Jitsu: 4p Kids BJJ: 530p Muay Thai: 630p See you in class!!!

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Competition nights boys and girls. Come in and start racking up your points to win the next draw. Free tickets to our next seminar!!! Kids Muay Thai: 530p Muay Thai: 630p Jiu-Jitsu (Competition Night): 8p See you in class!

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Big night of drilling, or night of big drilling, or drill big tonight. Either way, come in, train hard, get better. Kids BJJ: 530p Muay Thai: 630p Jiu-Jitsu: 8p See you in class!

johnston.tonyahealthychoices,lifestyle,muscle,fitness

Saturday morning bootcamp.... I have enjoyed doing these camps over the last month! No better way to start my weekends :) #fitness #healthychoices #lifestyle #muscle