Wow! What a weekend! 🧘‍♂️ Adventures in Yoga. I have so much to bring back to my community. Big time refresher on Yoga for athletes, sport specific (I’m lookin at you golfers and hockey players lol) and chair yoga. 🧘‍♀️

Please be advised, our rented space is experiencing water issues. There is currently a limited water supply for washroom usage.

This heart warming series gets booted up this Tuesday!!❤️❤️❤️

Oooo I like this approach.

Twisting can be a cautionary tale for some but for others it is sheer joy and relief. Touted as being beneficial for digestion and helpful for wringing out stress (which often go hand in hand). When effectively and mindfully included in our yoga practice and our lives twist leave us with a feeling of release. We can twist in many standing poses, several seated poses, arm balances and lying on our backs but have you ever tried a prone twist?! Feels positively heavenly in My body and several of the yogis in the building Inner Strength Yoga classes give them the big thumbs up. https://www.yogajournal.com/blog/a-twist-on-twisting http://www.yogabasics.com/asana/crocodile/

Reminder: the next 5 week Tuesday evening session begins March 6/18. Happy February yogis.

Is there a pose you would love to attempt but don't know where to start? share! I will create sequences for all responses to this post and some of those may become future class plans!!!

IT's called "flying pigeon" pose. Not "Falling Cat". lol Thank you to all of our friends and family who support us in our practice with love and a sense of humour 😆😍

We are at the Lion's Den Trade Fair today from 10am-6pm. Come talk Yoga!!!