Yeah it’s a big deal 💁🏼‍♀️💁🏼‍♂️💪🏼💪🏼 #flexfriday #comeliftsomeweights #yayfriday #weekend 🏋🏼‍♀️

Good morning Fit Fam! We are getting closer to an amazing WARM! Weekend! But that doesn’t mean we should skip out on the gym! We’ve got some bumpin’ tunes! Come on in and lift some weights! Or check out one of our classes happening today! 9:15 -TBC (Total Body Conditioning)💪🏼 10:30 - R30 (half hour spin)🚲 5:30 - Group Power! (Full body barbell workout!)🏋🏼‍♀️ #crankthemusic #letsmove #wevegotyourfavsongs #noexcuses #fridayjr 💪🏼💪🏼

Good morning Fit Fam! Let’s make this an amazing Wednesday! Don’t forget our classes happening today! 6:00am Ride (you can still make it!) 🚲 8:30am Mommy and Me! (New day and time!!) And 5:30pm Bootcamp! Come in and get your sweat on in a class or with the weights! They love to have your company! #workoutwednesday #fitness101 #fitfam #gymlife #dontmissaworkout #thegymlovesyourcompany 💪🏼💪🏼

Rose Are Red🌹 Violets Are Blue...... Go To The Gym..... End Of Poem.. 😁😁 Happy Valentine’s Day!💞💞😍 #gymismyvalentine #gymwillneverletyoudown #lift #bringyourswolemate #valentinesday

Classes will still be running this morning! But Steph G will be teaching as Sherry is snowed in as well! Stay safe everyone! It’s nasty out there!

Gym is open now! If you have any questions or concerns please message us and we can address them as soon as we can! Thank you for understanding everyone! 🙏🏼😊

Sorry everyone! The gym will be open late! Jen is stuck from all this drifting snow! Stay safe everyone and we will have the gym open as soon as we can!

Holiday hours for this upcoming Family Day long weekend! 😄

More from the weekend! 😄 we have fun here at Fitness 101!

Just a little sneak peek at what we were up to over the weekend with our new releases! 😁😁

Our MOSSA release weekend was a success! And thanks to our amazing generous members we filled our playpen with food and litter and raised an extra $70 in cash donations for In The Woods Animal Rescue - Alberta Canada🐶🐱

#Workoutwednesdays - Battle Ropes! Want to learn more? Don't know where to start? head to www.fitness101ltd.com to Schedule your FREE orientation with a certified personal trainer today!