Description
CrossFit BlackRock - Estevan's newest and most exciting fitness experience! We bring you real life, functional fitness that is fun and effective!
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RECENT FACEBOOK POSTS
facebook.comTimeline Photos
Happy May Long! We are going to run a group WOD at 1pm tomorrow! Come on down if you are free and want to get sweaty! #CFBR #communityfitness #betterthanyesterday
Photos from CrossFit BlackRock's post
Huge thanks to everyone who came out for the Birnie BBQ bash tonight! #CFBR #communityfitness
Birnie Send-off BBQ BASH
See you tomorrow! Great friends, good workout, and some yummy food!! Ps if you could bring some lawn chairs that would be great!
Global Edmonton
Built by Bergeron
"...Focus on actually getting better - without worrying about the outcome" Yes
Can Eating Too Little Actually Damage Your Metabolism? Exploring the truths and fallacies of ‘metabolic damage'.
A good read for hump day to close out our latest nutrition challenge!
Birnie Send-off BBQ BASH
This Saturday!! Don't forget to come down and join us for a BBQ to send off the Birnies!! We are not going to run classes Saturday, so come join us at 4pm for an epic group WOD of Team Karry vs. Team Bill! BBQ to follow - if you are bringing a salad or dessert please sign up on the desk, families are welcome and BYOB!
Kyler and Kelly gettin a few of their first ever kipping pull-ups this morning! #CFBR #betterthanyesterday #progress #communityfitness
Colour My Foundation, Presented by Coldwell Banker Real Estate
Time to get our ideas together for the team theme this year!
Timeline Photos
Happy Mother's Day to all our strong moms out there! Enjoy your day! 💪❤️ #CFBR #communityfitness #momstrong
Timeline Photos
The couple that WODS together..... Also dresses together? The couple that dresses together, WODS together? Either way, we love these two!
Villains Strength & Conditioning
Intimidated by the barbell? It's ok - we've all been there! Luckily, it's our job to help you work through barbell movements safely and effectively, and there are many reasons it should be incorporated into your fitness. - it is one of the best ways to develop strength and power. - It is a highly functional tool that provides skill transfer to things we lift naturally in our everyday lives. (Make a mental note next time you pick up something heavy at home!) - most importantly, it makes you look totally BAD ASS, as if that isn't enough in itself! We love the barbell, and there are exciting new barbell opportunities coming down the pipe, so stay tuned and dial into that bad-assery!! 💪🏋
Quiz
