Remember Bootcamp session on Thursdays is back to its regular scheduled time of 5:30!! Hope to see you there. #noexcuses

Simplifying Nutrition || Chasing Excellence with Ben Bergeron || Ep#014

Great watch!! All depends on you and your priorities!! Simple...eat real food, not too much and mostly plant based!! Sorry, nowhere in this does it say to drink Lots of beer, wine or liquor!! So now you ask yourself, what do you want more, to be healthy and fit, or a good buzz that when it wears off, not too much good came of it!! Some just do it to fit in, or because it's the cool thing to do. Time for some self evaluation, and losing the excuses!! You are what you eat and drink....period!!

Ok everyone, if you have ever wanted to learn the OLY lifts, improve your technique, and form. Hit some personal bests. Not be so intimidated by the barbell. Well the new OLY lifting sessions with Lyndsey start this Thursday night, from 6:30pm-7:30pm. These sessions have a capacity of 8 spots. So sign up asap. The sign up sheet is on the board when you walk in. PM for more information on price, etc. The sessions will be geared towards beginners all the way up to intermediate. Now is your chance!!! Remember, when the new building is operating, you will not be able to just jump in without lifting experience!! Period!!! Safety first!! Happy Monday!!

Another perfect workout amongst friends today!! Once again proving their commitment to their bodies and health stand as their priority!! #dontbehatersbecausetheyareleadersnotfollowers And a special shout out to a PB today, Kailey on her squat clean!! 💪💪💪

I know this is a bit late, but I want to wish all the runners who are running in the Le Chocolate run in the morning, the best of luck!! Run your hearts out!! May the speed be with all of you!! 🏃🏃🏃🏃‍♀️🏃‍♀️🏃‍♀️

What a great open gym this morning!! Lots of weight being moved, techniques being worked on, some partner Wods being smashed!! Happy Saturday all, still not too late to make it an active one!! 💪💪

The late sessions kicked some butt tonight!! Bootcamp session, every single person completed Meg's fab forty chipper, then the crossfit crew blew up their team Wods tonight!! Amazing work gang!! Happy Friday!!

Nightly check in on the core round people!!! Comment below if you have ✅ off your list!!

Ok there are 3 spots available for tonight's mobility session, from 7:30-8:30pm. First three to PM me are in. Happy Wednesday!!

All right nightly check in to see who has done core rounds... comment below!!!

Great nooner today!! Was packed with some new faces, some regular faces, and some getting back into the swing of things faces!! Oh, and the return of the "King", Mr Jackson, who blessed us with his appearance and his baby sister, Sawyer as well!! Everyone set the bar high for themselves!! Happy Tuesday!!

Great night at the Fury, it was packed in both sessions!! It was nice to see some of the originals come back!! For the month of May, I will be challenging everyone to do this core routine daily!! To hold you accountable, I will do a check in on here and if you performed it, you can just put "done" as a comment!! Let's see how many can stick and stay for the month!! 1 min hollow body rocks 1 min Russians 1 min Tuck ups 1 min hollow holds Rest 1 min Repeat this cycle for 4 rounds!! On your mark, get set, ROCK!!!