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Welcome to Designed For You Nutrition! Life can get complicated, eating healthy shouldn't be! Let me help you find your way to a healthier you!
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Is Aunt Flo wreaking havoc? Here are some great tips to help keep things in check...
Johnson & Johnson: Healthwashing babies for over 100 years
Our babies deserve better, and we do too! Our skin is our largest organ and what we put on it matters!
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I shared this recipe yesterday and it was delicious! I really enjoyed the surprise burst of flavour provided by the wasabi & lime juice. In case you missed the recipe the first time, here it is again. http://foodmatters.tv/content/roasted-beet-sweet-potato-kale-salad
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I've been home the past few days taking care of a sick boy and I think it is catching up with me. I woke with a headache and sore throat this morning. I started my day with a half lemon squeezed into a glass of water. Lemon juice is a great way to kick start digestion, support the immune system and boost energy level.
ROASTED BEET, SWEET POTATO & KALE SALAD
Yum! I can't wait to try this! I don't have any kale right now but I think spinach will do nicely!
Here's That Cauliflower Pizza Crust Everyone Keeps Talking About
Yum!!!
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My 7 Day Real Food Challenge starts on Monday! Join the revolution and take back your dinner plate! Processed foods have high jacked your taste buds at your health's expense. Click the link to join and get access to your free e-book that is chock full of tips, tricks and recipes to make your week a breeze! The challenge starts on Monday! https://www.facebook.com/groups/690735351068829/
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I took a peek at my blog today and discovered that I hadn't shared with you my most favourite smoothie recipe with you yet! What, the what?! My sincere apologies friends! This smoothie is tremendous and has just the right amount of tropical goodness to transport you to a warmer climate, even if it is just temporarily ;) Don't let the green discourage you from trying it, you won't even taste the leafy goodness but your body will thank you for taking such good care of yourself! http://designedforyounutrition.com/recipe/mango-tango-smoothie/
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Let me be your dental floss! "One of the most reproducible findings coming out of successful weight management programs is that attendance matters. It would seem that regardless of approach, generally speaking, the longer the program and the more regular and frequent the attendance, the better the outcomes. Though no doubt part of that effect is due to self-selection (people doing better are more likely to continue going), after working with patients on behaviour change for the past dozen years, I can tell you part is also due to what I refer to as the dental floss effect. You know the one, where when you realize you've got a dentist appointment coming up you suddenly up your flossing game. All this to say, whether it's a pay-for program, a buddy system, an online coach, or a local support group, having someone other than yourself to check in with may help you in fostering lasting change." Dr. Yoni Freedoff - author of, The Diet Fix Need a coach, mentor and cheerleader in your corner? Look no further! Call me at 519-503-7926 and let me help you achieve your goal of a healthier you!
A Cluttered Kitchen Can Nudge Us To Overeat, Study Finds
Another good reason to clean the kitchen!
Mommy Needs A Break
Thanks to Alison for sharing this. It gave me a good little giggle! Eating healthy is something that should be enjoyable and satisfying. The good news is that it is relatively easy to do both once you have a few tried, tested and true recipes in your back pocket!
TIPS | Organizing a Pantry that Looks AMAZING
I love organized spaces but sometimes I'm just not very good at it! This is a great video that has inspired me! I already use glass jars but really want to find those fancy labels!
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