This is @harltonjudy. She likes to think that she's a behind the scenes owner and influencer here at the shop, but the truth is, she's a huge part of the energy that fills this space. If you've been to our shop, you know exactly what I mean. On or off the bike, this wrench wielding, barbell tossing, single speed shredding babe always brings her A-game. She is full-throttle all the time. And we are proud to share her most recent accomplishment of finishing 1st in Canada West and 39 IN THE WORLD... IN THE WORLD!!! for the 2018 CrossFit Open in the Master's 55-59 women's division. She moves onto the next phase, which is Masters qualifiers ! #ageisanumber #fitwrench #soproud #fitshopowner #fitmom #girlswhoshred #girlswholift #rolemodel #singlespeedtraining #gearsarebuiltin #whatchout #biketownAB

Devon Bears Youth Mountain Bike Program Registration is OPEN!! Spots fill up fast! We are very honored to continue to be a part of this excellent local youth mountain bike program. Click link for details. http://www.devonbicycleassociation.com/bears.htm

Its the first day of Spring!!! And the only thing cloudy around here is this Cloudy 9 New England IPA, brewed by the one and only @robbarchard. Handcrafted and fabulous! Just look at that custom label😍. It warms our bike powered beer hearts!!!! Get you some next level friends!! Thanks Rob and Kelly 🤗 #friendswhobrew #bikesbudsbeer #nextlevelshift #siphappens #cloudy9 #sunnydays #springfeels #bikeshoplife #shopshenanigans #tuesdaymondays #biketownAB #pizzatownab

HAPPY ST. PATRICKS DAY! Am I right or am I right?! Happiness is bikes. Happierness is bikes and brews. Happiestness is bikes, brews and buds! Whatever your shamrocked shenanigans include today, be safe and have fun! ❤️ Your friendly neighborhood bike shop.

Norco just Launched their "Build Your Ride Program"!!! Check out the website and waste YOUR ENTIRE day making your dream bike a reality. 😍🚴‍♀️ https://www.norco.com/sight-build-kit/

Oh you know... Just over here working and celebrating a mathematical constant 🤔 Happy π Day! You can celebrate too. Go get yourself a Sweet Cherry Pie Donut from Frickin' Delights Donuts Inc. and discuss that perhaps the Donut is the true circle constant. 🍒π #workingandtheorising #coffeedonuttalk #wrenchlife #battlegroundscoffee #donutmath

I goated @tfriesenfts a few times over the winter to give one of our Norco Bigfoot Fatbikes a ride. He came up with some legitimate and some poppycock excuses as to why he couldn't. He didn't say this, but I think his biggest aversion was not being able to fit a layer of merino wool under his skinny jeans. (No complaints, the guy pulls off a pair of skinny jeans). We are thrilled to say that he finally cracked and got a little sassy on one of our fatties! He even produced this sweet little video edit about it 😍 thanks bud! If you don't already, give him a follow. He's got a great blog going and some fantastic ride content. Word on the street is he's got some exciting trail building projects in GP lined up for the season. .. .. Regrann from @tfriesenfts - The sun is once again warming the earth and therefore being outside is pleasant, so get out there with a fat bike rental from @shift_happens_bicycle and you just might make some new friends named @ttheman01o9 and @masitheterror #fatbike #biketownab #winterbike #springiscoming #getoutside #ridebikesbehappy #lifebehindbars - #regrann

"She's got that whole, purpose-driven-warrior princess-save-the-world, type vibe" To all the incredibly bad-ass and inspiring ladies that drive us to reach our best self. Thank-you! Happy International Women's Day.

Its time! We are selling our Fatbike Rentals. Only 1 x medium and 2 x Large sizes left!! These are 2017 Norco Bigfoot 6.1's. $1300.00 + gst DM/email/phone for details.

Winner for the little Run Bike has been drawn! Also - it's Tim Friesen last day being #biketownAB most bicycle talented americano maker. He left us with some lasting memories. Doing rad things in a chicken suit, riding one of our fat-bikes :P

Don't let the forecast get ya down. Its March! That means we are getting close to warm weather riding and perfecting our highly coveted cycling tans. We have a spring special $69.00 basic tune-up! Book by the end of March to save some cash and beat the line-ups! #biketownAB #pizzatownab #shortsweathersoon #turnthatfrownupsidedown #stopanimationrookie #betteratcoloring

So we got shift happens hats!!!! Figured we'd take a cute selfie together and show them off, but then I totally got out-cute'd by my mom.... Does she look 55 years old? No, I didn't think so either. So obviously this hat is guaranteed to make you look younger 😋 Limited stock. 9Forty new era snapback style. #whenyourmomiscoolerthanyou #girlswhowrench #apreshat #cuteaf #biketownAB