Description
We are CrossFit. We’ve designed this strength and conditioning facility for individuals, teams, and athletes who are all striving to reach personal goals. CrossFit Cornwall wants to fuel a revolution in fitness that advocates the pursuit of function and that measures performance not anatomy. In group classes or one on one clients we’ll be using basic equipment such as gymnastics rings, pull up bars and kettlebells, rather than machines we aim to restore the belief that fitness is about physical movement and everyday functionality (a key product of the CrossFit philosophy). We believe that the way you train and you who surround yourself with is far more important than where you train. What is often missing from commercial gyms is the sense of belonging. CrossFit workouts are unique and 100% scalable to nearly any population, only their weights and reps are scaled. The two extremes of fitness requirements differ in intensity not kind. It is this blend of life experience within CrossFit that forges a strong sense of community unlike other gyms.
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RECENT FACEBOOK POSTS
facebook.com4/10/2018 2x10 ring row 2x8 kipping pull up/c2b 1x6 Strict pull up Amrap 15: 20 DB Snatch 15 Push ups 10 Pull ups
4/9/2018 Power Clean and Jerk 5-5-3-3-2-2-1-1-1 5 rounds for time: 10 Burpee over bar 6 Clean and Jerks 135/95
All smiles on Friday!
4/6/2018 5 Rounds for time: 10 Hang Power snatch 95/65 8 Toes to bar “Annie” 50-40-30-20-10 Double unders Sit ups
4/5/2018 Every 4 Minutes for 20 Minutes 21/ 18 Calorie Row 15 Box jumps 9 Deadlifts 225/155
4/4/2018 For time: 21-15-9 Push jerks 135/95 Pull ups 3 Sets: 12 Inverted row 12 Single arm high pulls 25 Weighted sit ups
4/3/2018 Back Squat: 5-4-3-2-1-2-3-4-5 AMRAP 7: 3 Kettlebell Swings (53/35) 3 Goblet Front Squats (53/35) 3 Burpees 6 Kettlebell Swings (53/35) 6 Goblet Front Squats (53/35) 6 Burpees 9 Kettlebell Swings (53/35) 9 Goblet Front Squats (53/35) 9 Burpees 12 Kettlebell Swings (53/35) 12 Goblet Front Squats (53/35) 12 Burpees
4/2/2018 15 min Amrap 50 Double Unders 15 Push ups 7 Power Cleans (185/125)
CrossFit Cornwall will be operating with normal hours this coming Monday, April 2nd, 2018. 6:00 am 9:00 am 12:00 pm 4:00 pm 5:30 pm
3/30/2018 Modified class times for Good Friday: 9:30 am 10:30 am For time with a partner: 100 Calorie Row 100 Box jump overs 80 Deadlifts 80 Bunny hops over bar 60 Pull ups 60 Slam Balls 40 Chocolate eggs
3/29/2018 5 Sets of the Complex: 3 Front Squats + 2 Push Jerks + 1 Split Jerk Partner Workout! 12 Minute Amrap Max Wallballs Athletes must complete 4 Clean and Jerks before every time they switch
3/28/2018 Amrap 12: 1-2-3-4-5-6-7-8-9-10-11-12.... 10m Shuttle run Push up Kettlebell Swing 3 Rounds: 1:00 Plank 0:30 Side plank /each 15 V-Ups
Quiz
