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17 Graphs That Are Way Too Real For Introverts

Susan Cain: The power of introverts

Lady Gaga Just Released What Might Be the Most Important Music Video of the Year.

15 Things You Need To Know About People Who Have Concealed Anxiety

1. They don’t hide their anxiety, they hide their symptoms. To have concealed anxiety isn’t to deny having it – only to do everything in your power to ensure other people don’t see you struggle. 2. They have the most anxiety about having anxiety. Because they are not comfortable letting people see them in the throes of an irrational panic, the most anxiety-inducing idea is… whether or not they’ll have anxiety at any given moment in time. 3. They come across as a paradoxical mix of outgoing but introverted, very social but rarely out. It is not that they are anti-social, just that they can only take being around others incrementally (which is mostly normal). Yet, on the surface, this may come across as confusing. 4. They make situations worse by trying to suppress their feelings about them. They are extremely uncomfortable with other people seeing them in pain, and they don’t want to feel pitied or as though they are compromising anyone’s time. Yet, they make things worse for themselves by suppressing, as it actually funnels a ton of energy into making the problem larger and more present than it already was. 5. They are often hyper-aware and highly intuitive. Anxiousness is an evolutionary function that essentially keeps us alive by making us aware of our surroundings and other people’s motives. It’s only uncomfortable when we don’t know how to manage it effectively – the positive side is that it makes you hyper-conscious of what’s going on around you. 6. Their deepest triggers are usually social situations. It’s not that they feel anxious in an airplane, it’s that they feel anxious in an airplane and are stuck around 50 other people. It’s not that they will fail a test, but that they will fail a test and everyone in school will find out and think they are incompetent and their parents will be disappointed. It’s not that they will lose love, but that they will lose love and nobody will ever love them again. 7. It is not always just a “panicked feeling” they have to hide. It can also be a tendency to worry, catastrophizing, etc. The battle is often (always?) between competing thoughts in their minds. 8. They are deep thinkers, and great problem-solvers. One of the benefits of anxiety is that it leads you to considering every worst case scenario, and then subsequently, how to handle or respond to each. 9. They are almost always “self-regulating” their thoughts. They’re talking themselves in, out, around, up or down from something or another very often, and increasingly so in public places. 10. They don’t trust easily, but they will convince you that they do. They want to make the people around them feel loved and accepted as it eases their anxiety in a way. 11. They tend to desire control in other areas of their lives. They’re over-workers or are manically particular about how they dress or can’t really seem to let go of relationships if it wasn’t their idea to end them. 12. They have all-or-nothing personalities, which is what creates the anxiety. Despite being so extreme, they are highly indecisive. They try to “figure out” whether or not something is right before they actually try to do it. 13. They assume they are disliked. While this is often stressful, it often keeps them humble and grounded at the same time. 14. They are very driven (they care about the outcome of things). They are in equal proportions as in control of their lives as they feel out of control of their lives – this is because they so frequently try to compensate for fear of the unknown. 15. They are very smart, but doubt it. A high intelligence is linked to increased anxiety (and being doubtful of one’s mental capacity are linked to both).

Winnipeg teen Cooper Nemeth found dead, arrest made

So sad. A young 17 year old AA Hockey player in GRADE 12 left his game on Feb 13 to attend a party. Police say he had attended a party with his 22 year old killer and that it's fair to say his death was drug related :(

The alarming rise in binge drinking among young women

The CBC doc inspired by Ann Dowsett Johnston's bestseller Drink: The Intimate Relationship Between Women and Alcohol. It also launches the national campaign Rethink The Drink aimed at reducing binge drinking.

How Quitting Smoking Can Kill You | The Fix

How my relationship got better the moment we both stopped drinking

Being healthy is good for the soul and an awesome healthy relationship builder

Josh Shipp

We are Your Ontario Doctors

The sad and very real consequences of Kathleen Wynne's and the Ontario Liberals' healthcare cuts. This tragic scenario is playing out across the province for access to mental health, palliative care, addiction medicine, medically necessary surgeries, primary care and specialist care. Patients are being denied the care that they need and deserve. This is unacceptable. “I am so sick of seeing those Bell Let’s Talk advertisements on TV,” said the mother. “How about, ‘Let’s Do Something!’? “Yes, people are finally coming forward, but what’s the point of getting rid of stigma if there is no funding for the services they need?" Watching Lori suffer has been “heartbreaking,” she said. "My daughter is reaching out, and she deserves to be helped. The system is failing my daughter and I am sure she is not alone.” Exactly. Lots of smoke and mirrors ....