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Personal Training, Sport specific training, Triathlon Coaching & Nutritional Consulting are some of the services we provide
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May & June schedule is out, May 1 to June 23. As usual, registration can be done in studio, by phone (780-305-1116) or online by visiting synergyhealthperformance.com
K-HiiT is cancelled this morning. Sorry friends:)
For anyone that ordered shirts, they are in! Don't worry if you didn't get in on the pre order...I ordered extra tanks in both styles, as well as a bunch of short sleeve tees as well.
Active Physio Works
Just a reminder...no classes today. Enjoy your family day.
Why Spinning Is Good For Runners - Women's Running UK
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With the New Year upon us many of you may be thinking about your New Years resolution ... let us st Synergy help you with those resolutions! This week we will be holding drop in classes so you can sample a few classes and determine what class meets your needs best!!! come down and check us out! You've got nothing to lose!!!! 🎉New Year, New You, New Fitness Goals🎉 ~Lins
Synergy Health & Performance
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Christmas Drop in Schedule is ready...also, stay tuned for the winner of our draw to be annouced this Thursday. Studio will be closed with the exception of the drop in classed from Dec 23, reopening on Jan 9. Registration for classes can be done online or via phone/text 780-305-1116. Merry Christmas, from Lindsay, Karen, Corilee, Chantelle & Tonya
Synergy Health & Performance
Awesome classes.. Awesome instructors 😝...something for everyone!
Synergy Health & Performance
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Alright, so as promised the Winter 2017 schedule is done! We have revamped a few things, added a few new classes and changed the start times for a couple of the classes. I would also like to welcome Corilee Miller (kettlebell instructor) and Chantelle Peloquin (200hr RYT) who are teaching the K-HIIT and Yoga Flow respectively. Come Check them out!! Registration starts on Monday, Dec 12 and as usual, you can call/text 780-305-1116, stop by the studio or register online at www.synergyhealthperformance.com for any of the classes. Also, in light of the Christmas Season we have a little contest for you. Like/Share/tag a friend in this post and you will be entered to win $100 gift certificate!! Keep if for yourself, or give it to someone you love. Merry Christmas!!
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