Love What Matters

Breathe in this minute of inspiration <3 #youareart #namaste

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The moon is new in the sign of Gemini, the perfect reason to hit the mat and set some magical, fresh intentions! Breathe in your desires and then exhale faith, knowing that what you long for is on its way, your feelings working like magnets! See you soon! ✨ Hatha Flow (intermediate) w/Cate 9-10:30 am ✨ Gentle Yoga w/Cate 11-12:30 pm ✨ Mantras + Meditation w/ Kate 7-8 pm #youareart #armstrong #yoga #mantrasandmeditation #hathaflow #meditation #northokanagan photo of Cate by @viktoriahaack

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Create balance, flexibility and focus at the studio today with four class options, each designed to support you through the middle of the week! ✨ Kids Yoga w/ Tessa 3:15-4 PM ✨ Youth Yoga w/ Tessa 4:15-5:15 PM ✨ Gentle Yin Yoga w/ Erin 5:30-7 PM ✨ Slow Restorative Yin w/ Erin 7:30-9 PM Drop ins welcome! $12 for the kids classes, $15 adults. #youareart #curriebirdstudios #yoga #yinyoga #kidsyoga #play #armstrong photo of Erin on her SUP 😍 @my_naturally_chaotic_life

Jennifer Lark Kent - Thai Yoga Massage

Did you know that you can book in for Thai Yoga Massage with Jen at the studio?! Check out his fab time lapse video and imagine yourself where Cate is! #youareart #curriebirdstudios

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Welcome back to the mat! We can't wait to see you this week at the studio! Here's what's lined up for today ✨10-12 pm FREEPLAY w/ Madison (free all ages drop in unscripted play) ✨ 7-8:30 pm Move Your Lifeforce kundalini + hatha Yoga w/ Tessa (by Donation) Art by @circotarot #youareart #curriebirdstudios #armstrong #yoga #play #lgbtq #trans #meditation #kundalini #hatha #kids #toddlers #momgroup

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"When you know that everything that is happening is only appearing on the screen of consciousness, and that you yourself are the screen on which it all appears, nothing can touch you, harm you or make you afraid." – Annamalai Swami ✨ Happy Holiday Monday, Currriebirds 💕we're closed for the day but will have your mat waiting for you tomorrow! Today choose to invest in rest and practice breathing through each moment, turning your whole day in to your #personalpractice #youareart #curriebirdstudios #yoga #meditation #armstrong #northokanagan

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"Feel good, be good, and do good.” - Yogi Bhajan ✨ happy long weekend, #curriebirds ❤ we will be closed Monday for the holiday, back on the mats Tuesday! #youareart #armstrong #maylong #curriebirdstudios #yoga #meditation

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You did it! It's Friday! Let's celebrate tonight at the studio! ✨ PRENATAL YOGA w/ Cate + Kate 5-6:30 pm (first class of the 4-week session. Pre-registered $99 series) ✨ MUSIC + MEDITATION w/ Cate 7-8 pm (by Donation) #youareart #curriebirdstudios #armstrong #yoga #meditation #prenatal #pregnancy

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Make space for all the good things coming your way, Thursdays @curriebirdstudios🙏🏻 yoga all morning followed by chanting and gentle movement at night! ✨ Hatha Flow (intermediate) w/Cate 9-10:30 am ✨ Gentle Yoga w/Cate 11-12:30 pm ✨ Mantras + Meditation w/ Kate 7-8 pm #youareart #armstrong #yoga #mantrasandmeditation #hathaflow

Inversions are the best! They're invigorating, give you a fresh perspective, are great for your brain, hormones and circulation, and they're super fun to do! When was the last time you crawled your legs up the wall?! Here's what's lined up for today 😍 ✨ Kids Yoga w/ Cate + Kate 3:15-4 PM ✨ Youth Yoga w/ Kate + Cate 4:15-5:15 PM ✨ Gentle Yin Yoga w/ Erin 5:30-7 PM ✨ Slow Restorative Yin w/ Erin 7:30-9 PM Drop ins welcome! $12 for the kids classes, $15 adults. #youareart #curriebirdstudios #yoga #yinyoga #kidsyoga #play #armstrong

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It's all inside you anyways. 🙏🏼 Something for all ages in the studio today! ✨10-12 pm FREEPLAY w/ Madison (free all ages drop in class) ✨ 7-8:30 pm Move Your Lifeforce kundalini + hatha Yoga w/ Tessa (by Donation) #youareart #curriebirdstudios #armstrong

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