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March's class theme: Bringing your Beauty & Boldness. Knowing your treasured by the Lord most High and spreading that stoke to the world. Classes are now Monday's ONLY 8-9pm. Redeemer University Room 241D #yogateachersgospelpreachers #holyyoga

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Look what came in the mail!! Yoga props for everyone!!! Next weeks classes are going to rock (Monday & Tuesday 8-9pm Redeemer University Room 241D) #gemmepropsyo #holyyogis #groundedyoga

Grounded Yoga- Holy Yoga Hamilton's cover photo

Grounded Yoga- Holy Yoga Hamilton

Grounded Yoga- Holy Yoga Hamilton's cover photo

✖️✖️NO CLASS TUESDAY NIGHT! ✖️✖️ Feb 23rd's class is cancelled this week due to family visiting from far away. See yah Monday night 8-9pm!! :)

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So well said. Giving yourself the time and space to just be fully present with who you are and the brilliant creation God made you to be.

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Right though!😂 who hasn't thought of this before a class? 😂😳 I promise we won't judge you if it does happen..much 😉

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Happy Family Day weekend everyone!! No class on Monday for the holiday so see ya'll on Tuesday! #groundedyoga #famjamday

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I had a student ask me this week what my daily yoga routine was like bc she felt discouraged in her own practice. I have to say it made me think... First of all, it's definitely not daily. If I'm lucky it's weekly. Sometimes I have an adorable 1 yr old crawling on my legs and sometimes it's a quick flow during nap time. It's in my living room surrounded by toys and I am more than likely squishing Cheerios and raisins into my floor boards. But I love it. 10 mins or 40 the result is always the same. A space to breath, feel alive and move like I was made to. A space to glorify the one who made me by taking the time to meet Him in my mess (quite literally) and to simply be me. And it's always worth it. #groundedyoga #hoyofosho #momlife #yogalikeaboss

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Right though? One of the many reasons we need Jesus on and off the mat.

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Classes this week▪️Monday 8-9pm (Level 2 Vinyasa Flow) Tuesday 8-9pm (Restorative Class) Redeemer University- Room 241D▪️ #hoyofosho #groundedyoga #holyyoga #getreadytosweat