One Simple Diet Change To Speed Up Fat Loss

Congratulations to Mallory for winning the January 2018 Kick Start! Mallory lost 21 pounds in 28 Days! She also won the grand prize of 4 months of Semi-private training with Large Group Training valued at $1175! Awesome work Mallory, keep up the hard work!

Thanks Rosa for telling Prabjhot about Quench! Friends who workout together get results together.... and $100! :)

Check out Carrie's story about how she lost 55 pounds in 8 months at Quench! Absolutely inspiring Carrie!

We are almost FULL! Hurry and sign up if you want to come! WHO- Any women (member or non-member) who enjoy taking care of their health and exercising in a fun group setting. WHAT- A workout to raise money for the Stevenson Memorial Hospital Foundation. WHEN- Saturday, February 17th, 2018 COST- Minimum $5 donation that will go towards the charity. www.quenchfitness.ca/sharethelove/

Week 3 is in the books! We really can't believe how awesome every is doing in this 28 Day Kick Start! It is a close race for first place leading into the final week of the program, #1 Participant= Down 17 pounds #2 Participant= Down 14 pounds #3 Participant= Down 21 pounds The grand prize goes to whoever has the highest percent of body weight lost. But of course everyone is a winner because they have all lost some weight, gained energy and have a sustainable way to eat for the rest of their lives! Keep it up ladies!

WHO- Any women (member or non-member) who enjoy taking care of their health and exercising in a fun group setting. WHAT- A workout to raise money for the Stevenson Memorial Hospital Foundation. WHEN- Saturday, February 17th, 2018 COST- Minimum $5 donation that will go towards the charity.

Week 1 of the 28 Day Kick Start has come to an end. As a group they are down 79lbs!!! That is pretty awesome considering there are only 12 ladies participating. We are so proud of everyone’s hard work so far! Week one can be tough trying to incorporate new eating habits, not to mention when “life happens”. Great job ladies that is an average of 6.6 pounds per person! Keep up the amazing work!

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Are you sick of feeling unhealthy? Are you sick of having no energy? 28 Day Kick Start Starts soon! CLICK HERE FOR MORE INFO VVV https://ci152.infusionsoft.com/app/page/5a82ff52d06e51c0e8fc3ac69ea6933c

Are you sick of feeling unhealthy? Are you sick of having no energy? 28 Day Kick Start Starts soon! CLICK HERE FOR MORE INFO VVV https://ci152.infusionsoft.com/app/page/5a82ff52d06e51c0e8fc3ac69ea6933c