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Hicham Bennir

Timeline Photos

Photos from Aspen Wellness Centre's post

Meditation Class Tonight @ 7hpm

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Yes there's a class tonight 7hpm meditation awaits Simply as you are

Kundilini Yoga With Wayne Pagani

Photos from Aspen Wellness Centre's post

7hpm Tonight A moment for you to simply breathe and relax No experience required Drop ins: $12

Photos from Aspen Wellness Centre's post

This evening @ 7pm Self-care Welcoming a deeper gentler breath.

Aspen Wellness Centre's cover photo

We're back on! Monday 6:00pm All-levels Danagh 7:15pm Movement Kevin Wednesday 6:00pm All-levels Christina Thursday 8:30am Gentle Danagh 7:00pm Meditation Geneviève Friday 10:00am Yin Danagh Saturday 10:00am All-levels Danagh

Heartbound Wellness

Photos from Aspen Wellness Centre's post

Guided Meditation class this evening @ 7hpm Relaxe, Renew, Revitalize your body, mind & spirit. Letting our breath guide us, nurture us and liberate us. Letting our breath be cleansing like the snow melting into the river. April hath put a spirit of youth in everything. ~William Shakespeare If I had my life to live over, I would start barefoot earlier in the spring and stay that way later in the fall. ~Nadine Stair "A kind word is like a spring day." ~Russian Proverb Every spring is the only spring — a perpetual astonishment. ~Ellis Peters The energy of the earth flows through the veins of springtime. ~Terri Guillemets, "Green lives the purple, orange, yellow," 2008