Description
Beautiful Weekly Vinyasa Yoga classes
Tuesday 9.30am-10.30am
All levels
Friday 9.30am-10.30am
Beginner
In today's busy world, more than any other time there is a need for us to slow the pace, calm our mind and be more present. There is now a higher incidence of stress and anxiety related disorders than ever before. Stress and anxiety can wreak havoc on our immune system, digestive system and nervous system. There is now a vast amount of research on the benefits yoga has on stress and anxiety levels as well as many other health benefits including lowering blood pressure, reducing cholesterol, improved concentration and reduced back and neck pain.
The Dance Collective, Perth's premier dance training centre and performance company now holds weekly Yoga classes!
WEEKLY CLASSES
Tuesdays
6.15am Vinyasa (all levels)
8am Vinyasa (beginner)
9.30am Vinyasa (all levels)
Wednesday
9.30am Power Yoga
Thursday
9.30am Vinyasa (beginner)
8.40pm Yin Yoga
Friday
6.15am Power Yoga
9.30am Vinyasa (beginner)
Welcome Class: $10
Casual Class: $20
Five Class Pass: $90
Ten Class Pass: $150
We hope to see you in class soon x
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RECENT FACEBOOK POSTS
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Anne Nordgård from Ocean Yoga Flow will be taking a beautiful energised Vinyasa class Tuesdays 9.30am for the month of October. She has a great style to her teaching and brings a gorgeous hands-on assistant to every class. It's a real treat!
Yoga at The Dance Collective's cover photo
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Our Friday morning Beginner Vinyasa class will be taught by Natalie Whitfield. Finish your week calming down and feeling a beautiful stretch.
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Been a while since you've slept like a kitten? Yin Yoga tonight in our heated studio is a passive class which will slow the nervous system and heart rate and prepare the body and mind for a deep, nourishing and restful night’s sleep. Come join us 8.40pm-9.40pm tonight. Dress for comfort. Welcome pass $10.
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Rise and shine! Start your day tomorrow with one of two classes. Both of which are open to all levels. 6.15am - 7.15am Ashtanga Vinyasa 9.30am - 10.30am Vinyasa ⭐️ INTRODUCTORY SPECIAL ⭐️ $30/30 days No bookings necessary.
Yoga at The Dance Collective
Tomorrow 6.15am we offer our first ASHTANGA class! Great for yogis of all levels. Welcome class only $10. Join Heather Kristyn (Heather Kristyn Yoga) for a balancing yin and yang class. It's the perfect way to start your day. Heather's classes are founded on 'Ashtanga yoga' also known as the eight limbs of yoga based on Pantanjali's yoga sutras. She incorporates breath work (pranayama), postures (asana) and philosophy to assist you in finding inner peace. Each class starts with some active yang postures and ends with some nourishing yin postures before finishing with a blissful meditation. You will walk away from each class feeling more centred and grounded. No prior yoga experience is required. Heather's classes are great for those looking to go beyond the postures for a holistic class. For our August program visit http://thedancecollective.com.au/yoga
Yoga at The Dance Collective's cover photo
Yoga at The Dance Collective's cover photo
Timeline Photos
Congratulations to the winner of our August VIP Macey Lovell - We look forward to seeing you in class this month! See our new AUGUST timetable here: www.thedancecollective.com.au/yoga
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Having a hectic week? Need to calm your mind? Our late night Yin class is the perfect preparation for a good nights sleep. We have pillows, blankets, blocks and straps ready in our heated studio to make you comfortable.
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AUGUST VIP COMPETITION Comment below to share your favourite winter soup recipe with our Yoga at TDC community and be in the running to win an entire month of yoga classes for you and a guest! Winner announced Friday 29 June.
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Balance your mind and body with our NEW Yin Yoga class. Join us in our heated studio tonight at 8.40pm. Welcome pass $10
Quiz
