No yoga this afternoon. Sorry for late notice. Resume as normal next week. ❤

You are powerful, beautiful, brilliant and brave. Own who you are. Its not selfish to love yourself, take care of yourself and to make your happiness a priority. Its necessary.

GET READY TOOWOOMBA!!! Zuu Bronze Level Trainers Course is coming to town! Saturday 16th December at Rocket HQ - 5/189 Anzac Avenue. You don't have to be a PT or Trainer to jump onboard this course. Test your physical and mental toughness, make some amazing friends and memories, and most of all walk away with a greater knowledge and understanding of Zuu and the benefits it has on human movement. The course runs for the full day and by the end of it you will be a qualified Zuu Level One Instructor and also have the opportunity to become a Zuu affiliate. Further course information, details, registration etc are on the below link: https://thezuu.com.au/course/zuu-bronze-toowoomba-dec16017/ Get amongst it team!!

It takes 4 weeks for you to notice a change. It takes 8 weeks for your friends to notice. It takes 12 weeks for the rest of the world to notice a change. It takes one day to decide that you are enough to change.

Be real. Be yourself. Be unique. Be true. Be honest. Be humble. Be happy.

"Be your biggest competitor, challenge yourself each day to be better than you were yesterday." - Anonymous

The boys getting into a little partner session on Friday afternoon. Dumbbells thrown in with some box jumps, burpees and deadball slams. 60sec efforts x 3 rounds. Sweaty way to end the week. 💪🏻💪🏻

NO YOGA THIS SUNDAY 22ND OCTOBER!! Will recommence the following week as normal.

Come down to Rocket HQ and train with Zac as he completes the final components of his Cert. III in Fitness.! Zac offers a broad range of training styles that will keep you motivated, interested and eager to come back for more. His passion is in Strength and conditioning but will tailor a programme to suit your needs and requirements. Rates are as follows: 30min (1on1) - $30 30min (2on1) - $15 each 30min (3on1) - $10 each 45min (1on1) - $45 45min (2on1) - $20 45min (3on1) - $15 Contact Rocket Personal Training on 0427 405 497 or email at hayley@rocketpt.com.au

Corporate Group PT Sessions - Help build comradery, team work, communication, and matsehip amongst your employees. Here are some of the Employees from Wolff Group in there session on Friday morning. Always committed and ready for a challenge. I have been working with this local business for 4mths now and have enjoyed seeing the progressions that each person has made through this time. If your business may be interested in Corporate Group Sessions please contact me on the following: E. hayley@rocketpt.com.au M. 0427 405 497

There will never be a right time to do a great thing. You have to create that time. You have to create that opportunity. - Eric Thomas -