Cartwheels Gymnastics
Description
Gymnastics Club, Located PCYC Sutherland NSW The sport of gymnastics is a 'whole body' sport providing participants with physical challenges promoting coordination, balance, flexibility and strength. The gym environment helps develop listening and comprehension skills, concentration, cooperation, teamwork, self discipline and provides gymnasts with the opportunity to perform to audiences.
Cartwheels Gymnastics was established in 1999 and while we have competitive programs, we are primarily a recreational facility. Our aim is to enable children of all ages and abilities to enjoy gymnastics to their fullest potential.
Cartwheels Gymnastics is an affiliated member of the sports governing body (GYMNSW) and national governing body (GA). Our coaches follow the pathways of the National Coaches Accreditation Scheme (NCAS) and are required to undertake regular updating both internally and through GYMNSW. With that, all of our coaches have been actively involved in the gymnastics sport for many years, most of which have been highly successful in State, National and International competitions.
Classes we provide:
Women's Artistic Gymnastics
General Gymnastics
Tumbling and trampolining, Boys and Girls
Acrobatic Gymnastics
Recreational Acrobatics, Boys and Girls
Acrobatics for dancers
Kinder transition classes
Please contact us via email or our website for enrollments and inquiries
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Holiday Clinic Registration is OPEN- Only 2 weeks left to register for our school holiday gymnastics clinics! Registration closed Friday 7th April. Holiday Clinics are a great opportunity to learn gymnastics and try new skills, or even to come and try if you are thinking of joining our regular classes. Cartwheels offers clinics every school holidays for recreational students. Recreational classes start from primary school age up to high school. We use a wide variety of equipment such as- sprung tumbling floor, 12m air floor, 6m long tumbling trampoline, mini trampolines, balance beams, bars, ropes, ladders and even aerial circus equipment, so that students can learn many different skills. An example of activities we cover in our clinics are- cartwheels, back handspring progressions, handstands, rolls, swinging, climbing, jumping, balancing and many more. WHEN- Recreational students session 5-15 years old * Bookings close Friday 7th April 2017* Tuesday18th April Wednesday 19th April Thursday 20th April Friday 21st April (week 2 of the Easter school holidays) TIME- 9:30am - 11:30am Bookings are essential as numbers are limited! Register online here - http://www.cartwheelsgymnastics.com/holiday-clinic-registration.html
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M A C E -Macca & Grace Smashing it at NSW ACRO trials
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F R O N T S U P P O R T A strong front support is vital for progression into more difficult gymnastics skills ✅ Benefits of holding this shape for prolonged periods of time include strengthening the core and shoulder stability.
Weight training is an extremely important part of our strength program here at Cartwheels Gym ... but wait... who needs Dumbbells when you have Acrobats!!
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Leotard orders have arrived! They can be picked up next lesson after full payment has been received 😀 If you did not order a leotard and would like one, we will have spares!
Cartwheels Gymnastics's cover photo
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The hollow position AKA Dish- Did you know that this is one of the most important static positions to master in gymnastics? Once mastered we then invert/flip/twist/jump/etc in this position as progression into harder skills. This position is also fantastic for strengthening the core, try different arm positions to change difficulty and small rocking motions for extra strength 💪
NEW BOYS CLASS - Starting term 2 Introducing UrbanGym – UrbanGym gets your body moving in ways never thought possible. It will get your heart racing and develop a heightened sense of spatial awareness that can be put to good use in a variety of other sports including surfing, kite boarding, mountain biking, snow boarding and climbing. UrbanGym is the art of overcoming obstacles as swiftly and safely as possible using only your body. It fuses traditional gymnastics and acrobatic tricks, with running, jumping, and climbing, and we build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements. UrbanGym is a system of fitness training that improves strength, speed, agility, co-ordination, stamina, endurance, and precision. It offers a full-body workout at any level of experience, and improves your ability to move, and to harness your confidence to take on anything. UrbanGym is for boys in school year 6-10 Session Times: Wednesday 4:00 - 5:00pm
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Great work Acrobats at Trial 2, we are all really proud of you!
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2nd hand tracksuit for sale Jacket size S pants size 12 (would fit child size 12) see one of the coaches to try on!
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