Miss Spartan
Description
A new family friendly venue to train! Powerful and energetic classes mixed with boxing fitness, strength training and HIIT. All welcome!!
#_miss_spartan Hi everyone,
I'm Michelle and I welcome you to Miss Spartan!! I am a Mum to two gorgeous kids and basically, just love all things fitness. I have been training consistently for the past 4 years and before that was always dabbling in something sport related. I have loved seeing the changes in my body that consistent training and good nutrition brings (though I do confess that I still have a big weakness for chocolate and lolly snakes!)
It's a great feeling to be stronger, more motivated and to have more energy to keep up with the kids. It has also been incredible to take on and conquer challenges I never thought possible. Last year I completed a double trifecta in Spartan races; 6 races of varying lengths in one calendar year. I can now also say I love running (I can't believe I just said that!) and run twice a week with a casual running group of local Mums (go the G'nT's!)
My biggest passion is to motivate and to see people moving. Whether it be walking, running, lifting weights, boxing or anything in between....to just be moving and being active is a privilege and I believe, a priority. Miss Spartan welcomes guys and gals and you are also very welcome to bring along the kids - what a great way to show them that active living is a priority in your life :)
Come along and try out a class; they will be varied with a bit of boxing, running and strength training. Most importantly, we will have a lot of fun doing them! Please feel free to PM if you have any questions; I look forward to seeing you there!
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RECENT FACEBOOK POSTS
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Hillsprints by moonlight🌛 could there be a better way to start your Friday?!! #6am #hillsprints #hardcore #friday #tgif #boxingsesh #fullmoon #fridayfeels #morningcrew #bythelightofthemoon
BANGIN'!!! One of my most fave classes today.... 24 of you on 🔥🔥🔥 What an incredible week.... with big boxing classes filling up for tomorrow.... i cannot WAIT! Looking forward to seeing my 6amers tomorrow, we might just get in a short moonlit run🌛😉👊
Photos from Miss Spartan's post
Nothing better than the feeling of a big class #just about to begin 🕺 The energy is AWESOME 👊 and the stadium is just the place to do it! No classes this Sunday due to it being Mothers Day and many clients running in the Mothers Day Classic. So get along to Insanity.... Saturday at 7am. 40 ppl on Anzac Day was ace! But i reckon we could easilyyyyy fit 50😜 Lets do it! 20 booked in already... almost half way!
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Another big morning at Insanity😎 I think i may have even seen some you crawling to get to your water 😂 **Dont forget tomorrows Metapwr is at 230pm**.. it is completely booked out. If you are wait listed keep checking back to see if a place has become available 👍 And for the 100s of you that have asked... 230pm classes might be on their way back to the timetable from next week 😜 Stay tuned! #chaseyourdreams #lovelife #insanity #insanitylive #missspartan
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Fried Rice and Pizza.... on the menu for our 6 week challengers! YEP! Who said eating clean was hard and boring?!!!! Loving the menu thanks to the The HIIT Kitchen. SO SO YUMMY!
FATBURN EXTREME....OHHHH YEAH! Absolutely #pumping class today💪 sweat puddles and red faces everywhereeee😓 just the way i like it! Insanity at 915am tomorrow (1 place left) Metapwr 230pm Thursday (2 places left) This has been the biggest week at Miss Spartan yet and it aint slowing down anytime soon. 30 focused challengers and a load of motivated clients....you guys are well and truly #onfire🔥 #fatburnextreme #hiit #fitmums #fitdads #community #surreyhills #montalbert #bigclass #energy
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What an awesome mash up of boxing gloves and focus pads👊 6amers always work so hard....great energy this morning everyone 💪 Onwards and upwards for the day you GO! 930am Fatburn- ONE SPOT left! Will it be yours?! #boxing #boxingsesh #gloves #focuspads #sprints #bodyweight #combos #6amworkout
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YES. IT. DOES😍 Come join our awesomeeee tribe🕺🏃♀️🏃♂️🚶♂️🏋️♂️ Tuesday 6am Boxing Tuesday 930am Fatburn Extreme -1 spot left Wednesday 915am Insanity - 1 spot left Thursday 230pm Metapwr - 2 spots left WHAT AN AMAZING WEEK AHEAD! #yourvibeattractsyourtribe #community #fatburnextreme #hiit #boxing #fitchicks #instafit
Adele The Tribute in Concert One Night only
I totally ❤ the Miss Spartan Community! This awesome event is being held/performed by a new Miss Spartan client 😍 Totally amazing!!! Please check it out, a great chicks night out!!
Photos from Miss Spartan's post
Just another #manicmonday 💪 Day 1 of the Fab 40 Challenge started with some serious boxing👊 With lightning fast changeovers, the sesh was packed with POWER! Big Metafit class to follow... Just a reminder that ALL the 930 classes are almost booked out already for the week with just a couple of spots left in each😮 Be quick!
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👊30 Challengers...SET.TO.GO! 👊Classes booking out FAST! 👊A new week...a new mindset and new beginnings..... 🔥THIS WEEK IS GOING TO BE ALLLLLL KINDS OF AWESOMENESS🔥 Sleep well tonight everyone 'cos the classes this week are amongst the biggest you have seen. The energy is going to be electrifying💥 Book in before they are booked out... challengers LETS GO! #knockyoursocksoff #highenergy #onemoresleep #yougotthis #faster #fitter #stronger #groupfitness #fitfriends #fitmums #fitdads #surreyhills #montalbert
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TWO SLEEPS TO GOOOOOOO! Fab 40 Challenge starts Monday 👍 Meal plans have already gone out to those registered and everyone is going MAD for them😉 Designed by The HIIT Kitchen these recipes are sooooooo delish and super family friendly😀 It's not too late to register... just jump on the link or send me a PM 40 days of moving and nourishing your body.... THE BEST!! Already registered? Tag a friend to join you 😎 Http://missspartan.ptminder.com #40days #moveyourbody #lovelife #happylife #healthyliving #nourish #fitfriends #fitmums #fitdads
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