World Gym Rockhampton
Description
New 24hr facility with loads of Hammer Strength, Precor, Cycle, Xfit, Creche, Group Fitness and Les Mills classes plus much more. Local owner Nathan James
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facebook.comCourtney's 65km Skate for Cystic Fibrosis
Please help support this awesome event by liking their event and sharing their event. This 65km skate has been put together to raise awareness and funds for patients with Cystic Fibrosis.
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Good morning members Come join Sami and Zteven today Bodypump 8:15am Yoga 4pm
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This weekend highly discounted supplements and FREEBIES with every purchase over $50. This weekend only!!
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Whose joining Sami and Zteven tomorrow for group classes 8:15am Bodypump 4pm Yoga Please note there is no Bodybalance tomorrow
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Bromance at the Barbell Cafe Don't forget to your post workout protein shake Made with love 😘💪
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Gen-Tec Nutrition's TR3 - Total recovery phase 3 has been designed for anyone that's wants to improve recovery, increase strength and lean muscle mass. Gen-Tec TR3 is an advanced post workout recovery formula that contains the perfect ratio of protein and carbohydrates to provide your body with everything needed to recover and incease lean muscle mass. Proteins: TR3 contains only top quality fast digesting proteins of free form amino acids, di and tri preptide's (hydrolysed WPI) and WPI for a fast direct replenishment of the body's amino acid pool to craete a positive nitrogen balance. Carbohydrates: TR3 contains a carbohydrate blend of 85% maltodextrin, 10% fructose and 5% dexrose monohydrate. When it comes to Glycogen replenishment, TR3 has got it covered whilst creating the crucial anabolic drive post workout.
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Designed for intra-workout consumption, and also highly functional both before and after training, XTEND GO™ is the perfect supplement to promote focus and energy while also supplying branched-chain amino acids that are critical for muscle growth support and recovery. XTEND GO contains an effective combination of caffeine and L-Theanine that enhances intensity, focus, and energy. No pre-workout jitters, no energy-drink crash, no fats or sugars from an overloaded coffee – just a clean way to squeeze the most out of your day. XTEND GO™ contains 7g of BCAAs — in the nature-designed and widely-researched 2:1:1 ratio — along with Glutamine and Citrulline Malate. Plus, with hydration-promoting electrolytes, XTEND GO™ is the delicious, refreshing, sugar-free way to help anyone grind through a tough morning, a brutal workday, or a grueling gym session.
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Flexing Friday is just around the corner Join Sami and Jane for your group classes 5:30am RPM 9:30am Bodypump 5:30pm Metapwr
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Release your inner piece tonight 6:30 pm Yoga
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Attention all Bodypump lovers Sadly there will be no bodypump tonight at 5:30pm Ally is not well But.... Boxing will be put in its place tonight Come join us tonight 5:30 pm BOXING
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Best prices in town!
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PROTEIN COOKIE CLEARANCE!! $3!!! All quest bars, protein cookies and muscle brownies
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