Coach Jack working through front squat cues. Front squats require a rigid thoracic position and provide increased core engagement. There are many reasons why fronts squats are used over back squats and in this instance it was to force a more upright body position to further progress through to weightlifting movements

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The day has come !! Heading over to Adelaide for the Australian titles. All the hardwork is done, it's time to shine brother.

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New Lacey's Coach Caitie helping the crew train up a storm tonight during Lacey's 47!

Lacey's Innaloo

ENDS THIS SATURDAY! People have been asking what the catch is.......there isn't one! Thinking it's too good to be true......it's not!! Come in, try us out 5 times over, get some gloves and wraps, all for $39! Why wouldn't you?

Handstand Workshop May 6th 12pm - 3pm @LaceysCurrambine $99 members $120 non-members Spaces are limited so please book asap to secure your spot! To develop the level of proprioception to be able to manipulate one's weight and find equilibrium using only your hands while in an inverted position is no easy feat. Short cuts are lies, “learn to handstand in 5 minutes” tutorials are bullshit and to be an adult walking this path seems like an almost impossible battle. Good news, it’s very possible for anyone that can move, not so good news, a lot of hard work goes into it, I mean A LOT of hard work. But the reward bag is deep and perhaps the most humbling and worthwhile fitness venture that you can experience. Harry is primarily a self taught arm balancer who studies movement and is currently training under the Ido Portal Method. He has been learning and teaching handstands for 3 years now and has developed a process that is suited for anyone. He has an array of students ranging from a 15 year old student that can now one arm handstand, a 65 year old student women who is nailing consistent 10-20 second freestanding holds and a 72 year old man who has just nailed his first 30 second chest to wall hold with all ages and levels in between. None of these (including Harry) has any background in gymnastics or circus because they have all come to realise that handstands are for everyone and achievable for all with the right mindset and process This workshop will cover, Alignment - hand positioning, mobility drills, the equation of balance and philosophy Catching and exiting the handstand - kicking up and falling down In and out of alignment work - using more than your hands to influence your balance The beginnings of the handstand press and the pushup Harry never runs on the timer and for those who are interested we will be having an unofficially off the clock q&a session post workshop where playing is encouraged and we will cover progressions towards, stalders, full range handstand pushups, 90 degree handstand pushups, the infamous one arm and anything else that may be requested. @holisticmovement

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100% effort from the 6am crew this morning!

Lacey's Innaloo

OFFER ENDING SOON!! You have until close of business this Weds 5th Apr to take advantage of this amazing deal!

On the 20th Feb we challenged 35 people at Lacey’s on a 30 day sugar detox. Most would agree the first week was the hardest trying to boot the sugar addiction and bad habits. Positive changes were noticed very quickly which motivated the team to persist. Some positive feedback included better sleep, less bloating, less hunger, more energy, yummy meals, radiant skin, more organized. Towards the end of the challenge, people were so happy with the progress and positive changes and admitted they want to continue past the 30days because they felt so amazing. The scans and before/after photos showed outstanding physical results with some individuals losing up to 6.8kg of fat and increasing 900g of lean muscle mass. It became clear to the participants that sugar can have a huge impact on our everyday diet and overconsumption causes a lot of negative symptoms. Not only have these participants worked hard for these amazing results, they now have the right knowledge and tools to implicate a healthy/balanced diet to continue indefinitely. If you are sick of yo-yo dieting, struggling to lose weight and experiencing ongoing symptoms of bloating and tiredness, maybe this program is the answer you are looking for. As a nutritionist and life coach, Not only will I help you reach and maintain your goals, I am here to support your specific needs and coach you through times of weakness. For more information please contact me on 0423488257

Here's a bit more from big chase, broken leg and hasn't missed a session. Check out the balance.

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Lacey's littlest boxer! We cater for kids from the age of 4 and up! Get their passion for boxing started early!

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Only 1 week left to get your kids registered for Lacey's School holiday program. Get in touch with us and we can send you a registration form