Fitness For Life

Welcome to my little piece of the internet :) I'm Adam, I'm based in Melbourne and work out of Good Life in Preston and DMD MMA in Brunswick. I also visit your home or local park :) I've left a list of my qualifications below, just to give you an idea of what I may be able to offer :) Check out my blog too! http://coachchaos.blogspot.com.au/search?updated-min=2017-01-01T00%3A00%3A00-08%3A00&updated-max=2018-01-01T00%3A00%3A00-08%3A00&max-results=1 Diploma of Fitness Advanced Program writing Group Training Rehabilitation Posture and Gait analysis and correction Metabolic conditioning Nutrition – Meal plans Boxing Instruction Power Bag Instruction Advanced Kettle Bell Instruction Crank-it Instruction Battle Rope Instruction --------------------------------------------------------------------------------------------------------------------- This is our basic price list, for a more personal look at your needs just message or call :) Boot camps - 45 minute out door workout with up to 8 other people, $10.00 per session. Buy ten only pay for 8! Boxing lessons: Learn to box while keeping fit! $30.00 per 40 minute session or unlimited access to all sessions included in weekly plan. Private basic PT sessions. 45 minutes which includes goal setting and workout in your home or local park. $40.00. Buy ten only pay for 8! 2 on 1 PT sessions. Bring a friend and enjoy the same benefits of a private PT session but only pay $25.00 each! Private coaching. Sport specific coaching and training. Prices start from $200.00 per month. Direct Debit (weekly plan): Sign up for a weekly payment plan and for $80.00 you get unlimited access to boot camps, boxing classes as well as getting 2 private PT sessions per week.

Fitness For Life's cover photo

Mission To guide and inspire those willing to commit to the attainment of a better self. Vision To grow with my clients both physically and mentally, to not only teach but to learn. To inspire others so they themselves may inspire well beyond their own time. Fitness for life. What does that really mean? Does it mean being fit till the day you die or being fit for your way of life? Bruce Lee once said “There are no limits, there are only plateaus, and you must not stay there, you must go beyond them.” FOR EVERYDAY LIFE Not all of us want to be an athlete, the vast majority would like to be a little fitter, a little stronger. Be able to carry the shopping in one go, chase the kids and grand kids around the yard, or run for the train without feeling our hearts are going to pop. More specific to our actual lives. Oh, you're a smoker? So what. You really like your chocolate? So do I! You don't have to be perfect to attain a physical and mental state you can be proud of, nor do you to push through your mental plateau to the sweet spot where your goals reside. FOR THE ATHLETE Firstly I want to make it clear that I am a fitness coach, not a sports coach. It is beyond my scope to teach you the intricacies of your chosen sport,I can however coach your conditioning so you can be better equipped physically and mentally to execute those intricacies. From Netball to MMA I can help you attain increased strength, power, stability, agility and balance. Every sport uses your energy and body differently. Every person has different needs and goals. If you're happy seeing a PT that trains you in the generic way great! If you're ready to step it up and train as a unique individual then you're ready for a coach. Posture, activation, release, workout are all integral to reaching your goals, to pushing beyond your perceived limits, your mental plateau. Life is what I train you for. In everything I do. From my basic 1 on 1 PT sessions to my sports specific conditioning programs. It's all about you and YOUR fitness for YOUR life.

Fitness For Life's cover photo

Fitness For Life's cover photo

Fitness For Life's cover photo

Fitness For Life