Hello Beauties. Just a heads up that I am in California for 3 weeks visiting my family. So I won't be doing any Australian sessions until July. However, if you are lucky enough to be in my time zone and better yet, in Sacramento, I would be happy to do a session with you. Best to contact me through email genlorefinn@gmail.com Much love out there. 'Mandala for Strength and Courage, Artwork by Creative Spirit Corinna Maggy'

I am a big fan of therapies that work with the body. Moving through what is stuck physically can often have powerful effects when talking and practices that are mind related fail. Here is Peter Levine, the creator of Somatic experiencing, explaining the basic principles. Biologically we have a survival (flight, flight, freeze) response to trauma. Animals tend to come out of this cycle easily, where as humans become scared of the feelings and emotions that come with moving back into balance (like a surge of rage or sadness). We will often shut down this cycle in fear which then compounds it as we bring a to fight to keep it at bay. This therapy allows someone to be present with the trauma somatically, to come out slowly until they are back in balance. I have had a few sessions myself and found it to be transformative. https://www.youtube.com/watch?v=AFUZHz6_0XE

Have some play time sweet loves!!!

An awesome snippet from a Webinar Eckhart Tolle did through Sounds True. It was live yesterday right here in Australia!!!. I really like his description of the mind. Many people think these teachings are supposed to get rid of thinking entirely but actually thinking is a sense just like smelling or hearing, but it has become so over used that identify with it as who we are. When we practice presence we cultivate an inner stillness which is closer to who we really are, then we can tame thinking to use it as a tool, rather then be a slave to it. I also like that you can practice with him, entraining with his ability to do this which will help you as you look at him. This is paramount because it is an experience, rather then another intellectual exercise which is another habit we all seem to be addicted to. Do you want lectures on swimming, or do you want to jump in the water? Enjoy beauties!!

Hello loves, I'm off to Vipassana again, this time to do the full 10day sit. I won't be contactable until the 11th of April but don't let that stop you from reaching out: Send an email... Leave me a message.. Book an appointment at Genlorefinn.com I'm all yours when I return. Have happiness in your breath and marvel in your feet... Much love to you all

The beauty of Empathy! if we take the time, we can understand anyone and all judgements will dissolve.

It's not that we won't face challenges, it's that we don't want to get stuck on them. Embrace what comes and keep moving through. The flow of life will become you.

I'm off to Vipassana to serve this time, nervous and excited. Happy to put all on hold for a while let all the intensity breathe. Much love to everyone.