Description
ZC Fitness Mums & Bubs have Outdoor Group Fitness classes along the Northern Beaches; tailored for mums with their bubs, of all ages & fitness levels! Are you a Mum on the Northern Beaches or North Shore that is wanting to get fit outdoors & socialise with, fun, positive, like-minded mums?
Our Mums & Bubs Groups are located in Newport, Narrabeen and Mosman and we currently have 5 classes running per week!
Whats included in our sessions?
Our classes are completely post natal safe and can be modified to suit mums at all different fitness levels. The sessions include body weighted exercises with lunges, squats, pushups etc with a combination of boxing, light weights & cardio with pushing bubs in the pram.
Plus we also incorporate the bubs into our body weighted exercises, for added weight plus it keeps the babies entertained!
We believe this is the best training style for toning up our mums after having their bubs, and the results we are seeing are incredible!
Our ZCF Mums have also formed a network community of like-minded local Mums through Sydney Mums & Bubs. Where they can connect, have coffee and provide support and socialise with each other. Plus its great fun for the bubs to have a play date after the mums have their workouts!
In terms of price, our sessions are $18 per session & $36 per week. You will also get free meal plans included in your 8 week package & we tailor the sessions to suit all fitness levels.
Days: Times-
Newport: Monday/Fridays @9:30am
Narrabeen: Tuesday/Thursdays @ 9:30am
Mosman: Wednesdays 10:15am
Ladies we do have limited spots available in our programs, so feel free to invite your mothers groups to like our page & email zannacoxfitness@gmail.com for more info or to secure your spot in your preferred classes!
We would love to have you join us!
0404 054 027 x
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RECENT FACEBOOK POSTS
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So proud of our ZCF mums for working so hard at every session! At ZCFitness Mums and Bubs, we love creating a positive, strong, empowered community for our mums! And a place that they can all come to for their daily dose of me time 😍 Our group is definitely growing and we can't wait for our 10 Week Summer Challenge to kick off next week 💪🏼 👶🏼☀️ #ZCFitness #MumsAndBubs #NarrabeenBeach #ZannaCoxFitness 💙
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So proud of our ZCF mum Bianca Divers for losing 6 kilos since she started training with us down at Mums and Bubs! Bianca joined our program when little Indie was just 7 weeks old and the progress she has made with her body shape + fitness levels is incredible. We couldn't be more proud of her and her progress! Keep up the great work lovely 👶🏼 We love having you and baby indie down at training 😘💪🏼💕💕💕💕💕💕
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Our mums and bubs class was super busy this morning☀️ And our ZCF mums were all working hard + sweating it up 💦💦 All of our sessions are post natal safe, bubba + pooch friendly 💪🏼 And we encourage all of our mums to just go at their own pace ☺️ We love our community of fit + active mums 💛 #ZCFitness #MumsAndBubs #ZannaCoxFitness #NarrabeenBeach 👶🏼
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So proud of our ZCF mum Hannah Vassel for losing 6 kilos in 8 weeks- since she started training with us! Hannah joined our program when little Gracie was just 7 weeks old (she is now 15weeks) and we couldn't be more proud of her progress! Keep up the great work lovely 💖👶🏼 We love having you down at training 😘💪🏼
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NEW 10 WEEK MUMS + BUBS SUMMER CHALLENGES 💪🏼 Starting October 17th ☀️ Days/ Times: Tuesday/ Thursdays @ 9:30am Location: Narrabeen Beach Side Park What's included? 👶🏼 Tailored Post Natal Training 👶🏼 $400 program pack with free meal plans 👶🏼 Baby friendly training with exercises to include your bubba 👶🏼 Boxing and body weighted exercises with cardio 👶🏼 Come meet fun supportive mums that will motivate you on your fitness + health journey 👶🏼 Training held outdoors in the park outdoors next to the beach 👶🏼 Only $18 per session - $36 per week for 2 days Email zannacoxfitness@gmail.com to secure your spot for our 10 Week Mums + Bubs SUMMER Challenge! Let's make Summer 2017 the most confident year of your life 🙌🏼 *Limited spots available* #ZCFITNESS #MumsAndBubs 💪🏼
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Our ZC Fit mums smashed their workout today! 💪🏼 Love training our lovely mums with their cute bubbas down in Narrabeen Beach! #ZCFitness #MumsAndBubs #BootCamp 💕👶🏼😍
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NEW MUMS + BUBS CHALLENGES STARTING SOON! Summer is coming! So now is the time to start setting goals and being active outdoors with your little bubbas ☀️ Come join us down on Narrabeen beach for a fun, light intensity workout with your bubbas. Followed by a coffee on the beach! At ZCF we can offer you post natal support with your fitness and healthy eating; and will be able to help you with all of your goal setting, nutrition and motivation 💗👶🏼 We would love to have you join us for a free trial session. New 10 Week CHALLENGES starting October 18th. Secure your spot today! www.zannacoxfitness.com
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Our ZCF fit mum @ismay worked up a sweat today during her push-ups with her gorgeous little bubba minka 👶🏼 Don't they just look adorable?! #fitmums #zcfitness #mumsandbubs #zannacoxfitness 💕💕💪🏼👶🏼🙌🏼
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👶🏼💓 FREE TRIAL PASS 💓👶🏼 Interested in joining us? Come down for a free trial session at the Narrabeen Beach side park on Tuesday and Thursday's at 9:30am. We welcome mums and bubs of all ages and fitness levels ☀️ #ZCFitness #MumsAndBubs #GroupTraining #ZannaCoxFitness #NarrabeenBeach #PostNatal #PreNatal #Boxing 🙌🏼
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So proud of our Narrabeen Mums today for working so hard in their boxing class this morning! 🙌🏼 We are all loving these warm sunny mornings down by the beach ☀️ Come join us on Tuesday + Thursday's at 9:30am on Narrabeen Beach at the park 👭 These sessions are bubba friendly + are guaranteed to get you bikini ready by Summer 👶🏼🙌🏼 #ZannaCoxFitness #MumsAndBubs #ZCFitness #SummerIsComing 💕💕💕
ZCFitness Mums & Bubs
NEW MUMS & BUBS - SPRING BOOT CAMPS . Starting August 23rd 2016 . Hi ladies! Just a reminder that we have new 8 Week Mums & Bubs classes starting NEXT WEEK! . So if you haven't already secured your spots or booked in please feel free to comment below! . Our classes are on Tuesday / Thursday's @ 9:30am in Narrabeen! And our session prices are $18 per session with the option to do once a week or twice a week. . The program will consist of classes focused on toning & weight loss- especially for mums that are wanting to build their fitness, lose weight or tone up those stubborn areas after recently having their baby . We will be doing a combination of body weighted exercises, boxing, hiit training, power walks/ jogging with the prams and cardio! . Comment below & tag your mums groups if this may be something that would interest you! . We can also cater for private mums groups that want a specific day/ time. We have a few spots available so comment below with your preferred classes & we will let you know if there is availability! . Thanks girls- cant wait for our 8 Week SPRING M&B CHALLENGES to kick off next week ! xox
COLOUR ONLY HAIR SPECIAL FOR ZC FITNESS CLIENTS <3 . Hi Mums! . Are you looking for a team of experts to give you an amazing colour, hair cut or style for a specific event coming up? . Or perhaps do you need to take some time out for you and just go get pampered and have a day out for you? . Great news! Colour Only is now offering all ZCFitness Mums - 50% off their first visit! . So if you are looking for a new hair dresser or a hair salon that you would like to call your second home hehe, feel free to call them on 9977 1122! . Make sure you mention your training at ZCFitness Mums & Bubs for 50% off your first visit xxx
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