Myphysiosa Pilates
Description
myPhysioSA Pilates can help you get the strong, toned and flexible body you desire. Pilates will work every muscle in your body especially your core. Pilates Physios have a University Degree in how the human body should move. Our keen eyes are constantly checking on how you are doing the exercises, explaining how to activate the correct muscles.
You will be doing Pilates properly with us, that’s a guarantee!
This is what will give you results.
Introducing our unique 10 week Pilates membership?
Weekly secured booking in the one class of your choice for the 10 weeks
Attend a second Pilates class casually for HALF PRICE!!
FREE unlimited unsupervised use of the Pilates/Fitness studio with your own personalised Pilates &/or fitness program
More classes and times to choose from than ever before
Our new Pilates program of class structures which are consistently taught by all Instructors throughout all the classes.
Small Group Pilates Classes or Individual Sessions available.
myPhysioSA prides itself on providing our clients with Pilates classes that achieve results.
We combine the expert knowledge of Physiotherapists with Pilates to maximise results for our clients. If you are recovering from an injury you can utilise this knowledge to get back on track faster.
myPhysioSA has developed our 5 Foundations of Pilates that are consistently taught to all our clients, which guarantee results for you.
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RECENT FACEBOOK POSTS
facebook.comPilates Series Hamstring and sciatic nerve stretch my Physio SA Adelaide...
Revisit Hamstring stretches with Jacki - http://ow.ly/NyOb3089426 #hamstring #core #myphysiosa
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Rolling like a ball..panda style #panda #pilates #core #myphysiosa
An advanced shoulder blade exercise Ball Walkouts: A myPhysioSA Pilates...
Review your Advanced Shoulder Blade control with Ellen: http://ow.ly/mx7m307HGWe #myphysiosa #core #pilates #shoulder
my Physio SA Adelaide Pilates Exercise Series: Abdominal Control -...
Reminder classes start Jan 9th!! Great time to quickly review your chest lift, assisted roll up and full roll up. Jacki and Ellen have recorded some educational videos demonstrating these movements http://ow.ly/VtKq307mhdo #myphysiosa #pilates #core
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Check out this article on Huffington Post about: Busting The Myths About Pilates. No, It’s Not Just About Your Abs. http://ow.ly/cCiR307HGEz #core #pilates #myphysiosa #huffingtonpost #mythbust
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We hope everyone enjoys the short break over Christmas and New Years. Pilates starts back on January 9th! Please view the new timetable here: http://myphysiosa.com.au/classes/classes-timetable/ including 2 NEW equipment circuit classes using the reformers, trapeze table, multi-chair and small equipment! Only limited spots available so make sure you get in quick!
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Wishing Everyone a Safe and Happy New Year!! See You in 2017
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Missing your Pilates this week??!! Why not listen to our Free Audio class. A great way to review your breathing control and foundation movements. Please follow this link: http://ow.ly/Y9R7307mgvB #pilates #core #free #myphysiosa
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Wishing Everyone a Safe and Merry Christmas! We are open 28/12/16 to 30/12/16 if you need us over the silly season http://ow.ly/AOWX30745OH
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Keeping flexible this holiday season! #core #myphysiosa #holiday #christmas
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Bring some Pilates into your Ginger Bread this year! #pilates #core #christmas
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Quiz
