Back In Motion Montmorency
Description
Providers of physiotherapy and related services. For over 10 years, the Back In Motion Health Group has been providing Australians with physiotherapy and related services.
Like most great stories the growth from humble beginnings to a budding group of hard working, devoted and caring physiotherapists rose from an unwavering vision. To offer a physiotherapy service of the highest quality with a strong philosophy of care that would seek to provide lasting results for those sick of endless quick fixes.
We provide a holistic solution that enables clients to get what they want out of physiotherapy, perhaps getting back to sport, back to work, back to living, or just doing what they loved but were unable to do. By utilising the benefits of a broader range of clinical methods including clinical Pilates, massage, dry needling, and hydrotherapy and more all under the expert guidance of a physiotherapist, Back In Motion has been able to give its clients not only a great experience, but also the outcome they wanted.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comhttp://www.backinmotion.com.au/news/article/10-playground-workout-moves
Visit your local park or playground and challenge your fitness with a bodyweight workout!
Timeline Photos
And the winner of the Archies thongs is Alison Miller. Congratulations, and thanks to all who got involved. Have a Merry Christmas.
Timeline Photos
How many of us will wake up on New Year's Day vowing that we're going to make big changes! But quite often those big changes lead to big resolutions that we can find hard to keep. Learn how to keep your 2017 resolutions by setting smart goals (and even allow for rewards!) http://ow.ly/Arqg30790hW
Timeline Photos
Suffering from heel or arch pain? Is it worse when you take your first steps in the morning? You could have plantar fasciitis - an injury to the connective tissue that lies under the arch of the foot and the most common cause of heel pain. Find out more from our podiatrist, Carl: http://ow.ly/AkqR30745KI
Timeline Photos
A good night’s sleep is important, especially before you hit the road these holidays. New research has found that getting just one hour less of sleep than the minimum recommended seven hours may nearly double your risk of getting in an accident the next day. Getting behind the wheel after only four to five hours of shut-eye quadruples that risk! Ensure you get a good night's #sleep with these tips: http://ow.ly/S2Pa3074g1v #wellbeing #physio #health
Timeline Photos
CHRISTMAS COMPETITION TIME! To start off our Christmas Gift Giveaways for 2016 we're giving away a pair of Archies Footwear Arch Support Thongs,to one lucky person! All you have to do is : 1. Like and share this post 2. Comment liked & shared in the comments section (helps us contact the winner) We will pull one lucky name out of a hat on Christmas Eve and get in contact with them to pick their preferred size and colour, so be sure to like, share and comment before then. We LOVE Archies! Archies Thongs are made from a SUPER COMFORTABLE, highly specialised foam material and the orthotic support found within the thongs may help to reduce strain on the feet and lower limbs. $35 RRP
Trust me, I'm a Physiotherapist
Do findings on the MRI really matter? Sometimes, but not always (as this article goes onto display) At Back In Motion Montmorency, our team will use mechanical diagnostic tests such as the McKenzie Diagnostic Technique to guide your personalised treatment plan for your back pain In this study by Brinjiki et al. you see how PAIN FREE people have a lot of normal changes in the lumbar spine on the MRI. -30% of the people in their 20's have a disc bulge. -50% of the people in their 40's have a disc bulge. -50% of the people in their 60's have facet degeneration. -50% of the people in their 80's have spondylolisthesis.
Timeline Photos
It's holiday season and that means plenty of opportunity to enjoy our favourite foods - usually followed by the guilt of overindulgence! But you may want to think twice before going on a low-calorie diet to right the ship. New research has found that the brain interprets repeated dieting as short famines, prompting the body to store more fat for future food shortages - resulting in weight gain! http://ow.ly/xbKN306QfMG via Medical News Today
Timeline Photos
Wearing high heels increases the pressure on our feet, ankles and knees. A survey found that people start feeling pain after one hour and seven minutes of putting their heels on - one in five start to feel pain after just 10 minutes! So if we really want to keep wearing high heels how can we limit the pain and our risk of injury? http://ow.ly/i0rc306JBxz Source: Via WebMD
Timeline Photos
The Christmas holiday period is a fun but busy time of year. In all the flurry and stress of getting ready for the big day, our wellbeing, health and fitness can tend to take a backseat. Stay on track and ensure you and your family stay stress and injury free with our 7 tips on how to survive the holiday season! http://ow.ly/2qVg306EhCw Thanks to Emma from Back In Motion Bayswater for preparing this week's blog! #wellbeing #health #wellness #holidays
Timeline Photos
***TEAM MEMBER OF THE MONTH*** Here's Cath and her partner Tim enjoying her award (a delicious brunch) for an outstanding month of work. Congratulations Cath!!
Timeline Photos
It is important to encourage young people to be physically active - being physical fit in our early years can help prevent chronic disease later in life. However, in modern society the demands on young athletes can be high. With media reports on the impact of playing junior sports on young people's risk of long-term injuries, how much exercise is too much? Read more on our blog: http://ow.ly/8pYi306zgLW
Quiz
