Yoga Shed GC antigravity aerial yoga
Description
Antigravity Aerial Yoga! Performed in a hammock, it's innovative, effective and fun. Lengthen, strengthen & smile at Gold Coast's first Antigravity Centre. COME FLY WITH ME !!
ANTI-GRAVITY YOGA IS PRACTICED IN A SPECIAL HAMMOCK AND IS DESIGNED TO INCREASE ONE'S OVERALL HEALTH AND PHYSICAL AGILITY. PLUS, IT'S A LOT OF FUN!
This unique combination of postural exercises, as a sequence, is intended to decompress one's spine and align the body from head to toe while stretching and strengthening one's muscles.
Anti-gravity yoga is accessible to anyone who is pursuing fitness and health. This technique is easily modified to accommodate all fitness levels.
BENEFITS:
- increases muscle flexibility and releases muscle tension
- increases joint mobility
- increases core strength
- decompresses the vertebral discs within the spinal column
- re-aligns the spine
- refreshes the endocrine, lymphatic, digestive and circulatory systems
- releases happy hormones like serotonin, endorphins and dopamine
- increases one's ability to learn by creating new neural pathways in the brain.
POSTURE, AGILITY AND EASE OF MOVEMENT OFTEN SHOW OUR AGE THE MOST. ANTI-GRAVITY TECHNIQUES ARE ANTI-AGING IN NATURE. WE ARE ONLY AS YOUNG AS OUR SPINE IS FLEXIBLE AND OUR MIND IS OPEN !!
SO....OPEN UP, BE FREE, AND DISCOVER THE REAL FOUNTAIN OF YOUTH THROUGH ANTI-GRAVITY.
COME FLY WITH ME !!
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RECENT FACEBOOK POSTS
facebook.comPhotos from Yoga Shed GC antigravity aerial yoga's post
Happy for the arrival of my new swings. Take your yoga off the floor and into the air. Come and join us for class 💚
Timeline Photos
I'm so happy with my new postcard.... What do you think? 🙏
John Coutis
Well done sparki
Timetable Mon 6.00pm Tue 6.30 pm Wed 6pm thur Thur 6.30 pm Sun 8.30 am Please text me 0402076838 when you wish to join class Marisa #yogashedgc#antigravityyoga #mermaidbeach
Photos from Yoga Shed GC antigravity aerial yoga's post
What a great class last night feeling very grateful
TIMETABLE MON 6.00PM. .TUES 6.30 PM. ...WED 6PM. ...THUR 6.30 PM. ....SUNDAY 8.30AM BOOKINGS ESSENTIAL PLEASE TEXT ME ON 0402076838 TO RESERVE YOUR SWING
Photos from Yoga Shed GC antigravity aerial yoga's post
Photos from Yoga Shed GC antigravity aerial yoga's post
Class tonight at 6pm If you have time for facebook you have time for yoga It's time to start something new ...antigravity aerial yoga add an entirely new dimension to your yoga Bookings Essential Please text me on 0402076838 to reserve your swing
Vampire pose at @yogashedgc #yogashedgc #aerialyoga #goldcoast #mermaidbeach #yoga #yogaclasses
TIMETABLE Mon 6.00pm. .Tues 6.30 pm. ...Weds 6pm ....Thurs 6.30 pm. ....Sunday 8.30am Bookings Essential Please contact me on 0402076838 Namasta Marisa 🌹
Class tonight 6pm Truly a awesome experience stretch through your favorite yoga poses . The silk brings a great element of trust & creativity to your practice Come try Come fly Bookings Essential Please text me on 0402076838 Namasta Marisa 🌹
Photos from Yoga Shed GC antigravity aerial yoga's post
To all my yogis out there... Join me for a beautiful evening this friday 6pm... Looking forward to this vibrant healthy dinner extravaganza...
Quiz
