New Study Finds Yoga Increases Antioxidant Levels

http://www.yogajournal.com/article/lifestyle/new-study-yoga-source-antioxidants/

Dear friends, firstly I’ll apologise for my tone deaf singing - it is highly unlikely that I’ll be taking on Beyoncé anytime soon. It just felt so right to break into song on this gorgeous autumn day. I thought long and hard about posting this to my business page, but sometimes it is necessary to go outside of your comfort zone. It is really important to keep expressing yourself in voice, movement and thought. Usually my expression comes through movement. I feel this year for me is going to take me continually outside my comfort zone. Happy FRIYAY dear people. Feel free to upload your singing to my timeline. Steph x

Dragonfly Therapies

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My office at dusk today. A corporate yoga class at Kirribilli. The nicest part of the practice, our downward dogs being joined by the real thing on the mat!

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For all the gorgeous Mums this weekend

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How do you take care of your heart's health? A review of yoga and cardiovascular disease published in the European Journal of Preventive Cardiology indicates that yoga will help with: • Lowering blood pressure • Reducing harmful levels of LDL cholesterol • Keeping weight down Yoga is a unique form of exercise, but it is SO much more than that, because it incorporates movement, breathing and meditation. It's a good triple threat – the combination will positively affect your risk of cardiovascular vascular dis_EASE.

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I've picked up my new business cards. Very happy. Job well done Carbon8 Thank you. If you are part of a holistic centre, studio or gym and you'd be happy for me to leave some cards, please get in touch. I'm happy to drop some off.

Stephanie Kelly founder of Dragonfly Therapies, approaches both reflexology and yoga in ancient eastern and contemporary western principles. She is a practitioner with over 17 years of experience, skills, qualifications and is committed to constantly learning new skills and techniques, so as to understand her student/client better and then apply the practice to the individual. The focus is on the individual’s anatomy and physiology, while working with the seasons – dropping the mentality “one size fits all”. Each session will work towards your optimal health, wellbeing, better lifestyle choices and encourage you to live your best life. Book in for a reflexology treatment, yoga one-on-one or a small class with friends. Don’t put off taking care of your sweet self ... ... and start to transform yourself a little or a lot!

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