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Grunt Fitness provides training sessions designed to target weight loss, promoting lean muscle mass and ultimately provide higher energy levels.
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Surround yourself with people that help you push boundaries that you felt you couldn't overcome. These are the people that help you progress and help you help other progress.
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Putting Bill Meakes through his paces this morning. Billy has just come out of the Wallabies camp and its prepping for a massive 2017 at the @westernforce I cannot wait to see this weapon wearing both yellow jerseys
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They ain't fun. (2min 30sec isometric holds X 4- 1min 30sec rest between efforts )
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I love the squat press. Most people always use the barbell when doing this lift, which is great. However every now and then I like to use a less stable platform for this complex lift. By utilising just the plates you really allow for core activation as well as increased activation of stabilisers.
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When doing your back you rev your metabolism. That's because your posterior chain contains big muscle groups. And the more muscles you train, the more calories you burn.
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Looking to lean up for summer or just generally get into shape? Contact me at gruntfitnessau@gmail.com and we will make it happen. Looking forward to helping you transform your health. 💪🏽👊🏼
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Alright Monday come at me 👊🏼
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Was great to put these weapons through a tough 45min conditioning session.
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Grind it out. Nobody said it was gonna be easy. At the end of the day persistence always wins.
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Always train with somebody that pushes you to dig that extra 10%. Uncomfortable is good. 📷: @marceauphotography
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Grunt Fitness Australia
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