Description
With Cultural Fitness every ZUU & Ankorr session will be one of the most comprehensive, effective and intense experiences you will do! ZUU is for all ages and fitness levels, including a children's program.Training style is based on high Intensity primal movement patterns ( Using low- impact ZUU movements ) with strength and endurance body weight exercises.
Blending old school methods, sports science, and proven techniques with new and innovative approaches, every workout targets all major and minor muscle groups while engaging both the aerobic & anaerobic energy systems.
Putting it Simply - every ZUU session will be one of the most comprehensive, effective and intense experiences you will do!
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RECENT FACEBOOK POSTS
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Wahoo !!!! Massive test of resilience tonight crew .... Back to back EMOMs brought many to their knees .... Non negotiables ✊ GET BACK UP lets go again 3,2,1 times on crew 👀BOOM 💣 It doesn't matter if you didn't make it through , the value here is you didn't give In #GAT 🙏 Awesome job Teams . Not much time for photos tonight ...too busy in the trenches with you all 💪✊ So proud of how far you have all come . Those of you who have pushed yourself 150% for the last 5 weeks .... I see it . 👍 Welcome Josh to the ANKORR team so nice to have another Guy on Board . Well done. Only a rookie Once ✊
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ZUU 4 Kids this afternoon . So much fun had by all . Learnt some new movements again today . Them gorillas now have some speed 👀 WOW !!! Welcome Jayden and Eden into the jungle 🐒🐒 Hope you had a great time with us today 😀
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Ready for an amazing feeding Frenzy at ZUU tonight ... Back to back sessions ZUU 4 kids followed by Men's Saints team then Ladies Saints team and to top off the Hurt with ANKORR 🙏💪✊ Come at me 💪💪💪 #BringDaPain
Ankorr
How could one forget ! ANKORR level Testing . Loved the pain ..... Let's go the distance crew ✊💪 you can do it !
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Yep it's hot ! 🔥🔥🔥 ANKORR sesh tonight and the heat wave doesn't stop these guys ! No excuses , build resilience , nothing stops us #BRingDaPain #HeatDoesntStopThoseWhoHavePurpose #GAT 🙏
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As people come first , and your comfort is important to us .... It will either blow you away or keep you cool 😀 NO excuses now ! Thanks Jeff for installing it for our crew #GAT 🙏
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Are you getting what you want out of your fitness program / Classes ? Are you seeing results ? Have you been doing the same workout for weeks on end ? At ZUU no sessions are EVER the same ! Always challenging , always rewarding !
2 basic yet powerful moves in ZUU opening up your hips for mobility and releasing power through your hips not to mention working your quads . #1 Frog Squat #2 Rock Bear Press Injury prevention is our number one focus ! So technique is very important to ensure you get the most out of each movement . #GAT 🙏
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ANKORR update ..... I have 2 spots available tomorrow night at 6pm and 3 spots available on Thursday night at 7pm . All other sessions are booked out . BOOK YOUR SPOT NOW !
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This weeks timetable . Don't forget ANKORR sessions need to be booked in advance as spots are limited and always booking FAST ! See you In ZUU crew ! #GAT 🙏 Ooossshhhh ! ✊💪👊
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Are you wanting to make a change in your life but not sure how or where to start ? I have a few spots left for your very own private sessions of ZUU . No matter what your fitness level , age or size we have an entry level to get you started . But nothing stops the culture , it may be one on one but our culture continues as People come first to us at #ZUU and we are here to help you ! Low impact on joints as we mobilise your body using primal movement patters . All over body workout ,nothing gets missed . Giving you back your range in movement , burn calories , build strength , weight loss , mental resilience , injury prevention not to mention your confidence within yourself . Wether you want your own private sessions or you and a few of like minded friends who are ready for a change and to see and feel results . I would be honoured to be apart of your journey . 3 sessions per week $50 per person approx 45 minute private sessions . Yes that's soooo cheap !!! 👀 It's not about the money , it's about my people and making it affordable for people to change their lives . Contact now to arrange your spot .... It's time .... Make the change !
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So blessed to be able to train with these incredible people . No matter how fast or slow , short or tall we are all on the same Journey , to better ourselves and our life . Epic morning sesh , huge work rate , pick the LUNGS up of the floor Friday finisher with a 10 minute BRUTAL EMOM 💪💪Mean AZZZZ Private sessions are booking fast and my group are improving every day . You inspire me so much with your efforts and determination . So I thank you ❤️ We all start at the same place . Michaels first session this morning .... Blew his mind , legs and arms shaking with an epic work rate ... Well done mate ✊💪 Welcome to #ZUU
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