Huge 6.00am Hurricane practice this morning. Great effort from everyone involved! Always great to have Kaela 'Tiger' Banney drop in to train with us when she is home.. 2018, Bring it on!

Huge Thank You to everyone who come down to our open day. We got to meet and practice with a heap of new faces..... Every single one of them bringing their A-game..........I would also like to give a shout out to all of our Familia who come along and made everyone else feel welcome. Was an awesome day!!!!!!

Do you often wish that you didn't stop exercising between Christmas and New Year? Have you been thinking about coming down and trying TFW? Well how about ticking both boxes at once? TFW Gladstone is opening up 6 sessions to the public for free!!!!! Numbers will still be capped in all the sessions, so it will be a case of first in best dressed. Morning sessions will have creche (limited numbers). 8-9.00 am. Energy Circuit 9.15-10.15 am. Boxing 10.30-11.30 Total Body Strength 3.00-4.00 pm. Speed Strength 4.15-5.30 pm Hurricane 5.30-6.30 pm Total Body Strength

This month at TFW Gladstone we have been challenged to recognise others good deeds. If you see something worthy of a compliment,even if it's a random stranger, let them know it didn't go unnoticed. It will make their day, ensure they keep doing it and you will feel great,Winning!

Are you going away over the Christmas break? Have you planned to stay active while on holidays? Did you know that on average, people gain 1-2 kg over Christmas that they never lose? Need holiday exercise ideas? Comment below. Otherwise, drop down to TFW Gladstone over the break!!

How fast has December come around? Did it catch you out with some of your goal setting? I do love this time of year for the family catch ups, the gift giving, the food and the celebrations. I also like to reflect on the last 6 months, the goals that weren't met and what needs to be addressed moving forward. Have you got some things you want to address in the New Year? If you write them down, you are 80-90% more likely to achieve them!

Well we are into the final month of 2017!!!! Last month at TFW Gladstone was officially the biggest month we have had. Collectively we moved in excess of 500 tons of weight, sprinted more than 156 km (156 100 meters), lost more than 30% body fat, gained over 20%, lean muscle, improved our 1 RM for Bench Press and Back Squats. Stronger, leaner and growing in confidence.... TFW Gladstone Familia, finishing the year strong!!!!!

Today we celebrated the end of our 6 week challenge with a beach hurricane and a BBQ breakfast... I just wanted to say thank you for everyone who got out of bed early and made the trip to the beach. I also wanted to thank everyone for their efforts over the last 6 weeks. We do have some awards to present over the next week!!

6.00 am Speed Strength ==================== Always great to start the day with a capacity crowd... Even better when capacity is still only 10 people... And when all 10 are on the same mission as you, big things happen!!! #buildingdams

TFW Gladstone is super excited to welcome aboard our very own Pilates instructor... Courtney Hallinan!!!!

Think about why you work out, take the time to think about why you do what you do, maybe that is enough to motivate you. I know at the end of my workout, I feel mentally clear and fresh to start the day, this is what keeps me motivated.