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MEET OUR BEAUTIFUL JESS ✨ @jessicatrewin Jess is our gorgeous MUMS & BUB'S Instructor 💆🏼👶🏼 Jess Trewin has been practising pilates for over ten years now and fell even more in love with the power of pilates after completing her full cert at Breathe Education 5 years ago. She loves the new direction pilates is taking with challenging variations to traditional exercises and recruiting interest from many different experts. Jess has taught many years of clinical pilates but now, after having two of her own babies, she is so excited to teach post-natal reformer pilates with us at Rise. Jess believes everyone can benefit from Pilates! Bring your bubba down to say HI to Jess on Monday's & Thursday's 🙌🏼✨ @rise.pilates #risepilates

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HAPPY FRIYAY 🙌🏼✨ Open your heart to the weekend ☺️ #weekendvibes #risepilates

MONYAY morning starts FRESH via @greenpress.co Totally giving this Lemon Meringue smoothie a go 🙌🏼🍃🌿 #greenpress.co

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REPOST || We love you @lululemonausnz 🙌🏼✨#pinchingourselves RepostBy @lululemonausnz: "Found in: Essendon, Melbourne⠀ ⠀ In the heart of Essendon you can find this boutique Pilates studio. Book in to one of the intimate classes, led by founder Laura Saggers and her crew of teachers, and you'll breathe (and shake a little) through the 50 minutes focused on controlled movement, stability and strength. ⠀ ⠀ Partner that with a breakfast at @strosecafe around the corner (Espresso infused muesli anyone?) and you've got yourself a morning. ⠀ ⠀ [photo: @ishootevents]" (via #InstaRepost @EasyRepost)

Trust me, I'm a Physiotherapist

Great little clip on exercise and lower back pain... 98% of the time - keep active!

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EXCITING changes are coming to RISE over the next few weeks... extra classes, new class styles, new studio in use ✌🏼✨ #watchthisspace #risepilates #happyfriyay

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Our happy place 💫✨ #risepilates

WEEEKEND WARRIORS 💪🏼✨ Lunging into the weekend with @natalie.idrizovic @lau.spilates HAPPY FRIYAY 🙌🏼✨#risepilates #friyay #happyfriday

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Meet our beautiful client Renea! 💪🏼✨ Renea started with Rise when we first opened in February, just weeks before her wedding 💍 "I love coming to the Rise pilates studio, its so refreshing knowing the girls are so knowledgeable, motivate and inspire you to achieve your fitness goals, whilst making you feel part of the family. I always leave class looking forward to the next session." We love having YOU! 🙌🏼👏🏼@nae_mica #legend @rise.pilates #risepilates

lululemon Melbourne

We LOVE our Lululemon Highpoint Squad 🙌🏼 This was our amazing Wellness morning for Munchkin ANZ with these beautiful inspirational mama's. Thanks for sharing lululemon Melbourne ✨