Description
Osteopathy, Exercise Rehabilitation, Nutrition, The Competitive Sports Clinic is a multi-disciplinary centre that aims to provide clients with the very best diagnosis, treatment, rehabilitation and aftercare. We specialise in treating problems related to sport, but also treat a wide range of other musculoskeletal conditions.
We strive to provide an optimum working and learning environment for all our staff and encourage a high standard of continuing professional development.
Our modern facility is situated in the heart of the busy Keilor Road district in Essendon North. It is equipped with four consulting rooms, a treadmill, a fully adjustable fit bike and a spacious rehabilitation area.
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facebook.com7 tips for training in the heat
7 tips for training in hot conditions. Quite apt for today.
Is your workout not working?
An interesting article about how people respond to differently to endurance training. Sometimes people get stuck training at the same intensity or pace all the time. A key part of endurance training is to vary your workout intensity across the week to improve different fitness components.
Heart Rate Variability - Monitoring your training stress
Picking up your training this summer? Heart Rate Variability (HRV) monitoring is an easy and reliable way to monitor training loads and prevent over training.
Hip flexor stretch
The hip flexor stretch with a side reach is a great way to stretch the low back and hips simultaneously. It can be really beneficial for people who sit for long periods at work. It can also completed post-exercise, especially if you do a sport where you are sitting for prolonged periods such as cycling or rowing.
Instagram photo by Competitive Sports Clinic • Dec 4, 2016 at 10:29am UTC
https://instagram.com/p/BNl4dk0B4-a/
Band pull-apart
The band pull-apart is a great exercise to strengthen and mobilise the upper spine. It can also be used as a warm-up exercise and to help stretch out the upper back after sitting for long periods.
Children 'as young as six' among growing number damaging knees in sport
The number of major knee injuries in children is on the rise. Prevention is key. Strategies like a proper warm-up, good movement patterning and managing training loads (not over-training) are all things that can help reduce risk.
Blue LEDs Light Up Your Brain
Are you on your phone/tablet/laptop after dark? You probably shouldn't be...
Why employers need to help workers get good sleep
Optimal sleep is one of the most critical things for a person's health and wellbeing - mentally and psysically. Unfortunately it's often one of the first things we compromise on
Triathlon for beginners: Five tips for completing your first race
Are you doing your first triathlon this summer? Here are a few tips to help.
6 ways to keep your training up when on holiday - Competitive Sports Clinic
Do you like to stay active when you are travelling? Here are a few ideas to help
Osteopathy and Exercise Rehabilitation for Plantar Fasciitis
Do you have Plantar Fascia Pain? Exercise Rehabilitation can help
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