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So what's the deal with fermentation? Fermentation produces lots of beneficial enzymes, b-vitamins and good live bacteria, called probiotics. When we eat fermented foods these goodies enter our digestive system and fill our gut with the right nutrients, enzymes and bacteria to create what’s called good ‘gut flora’, helping us create strong, healthy bodies. Right around the world different cultures have been using fermented food for centuries to aid digestion and maintain good gut health. #fermentation #saurkraut #kimchi #peace #love #vegetables #guthealth #guthealing #gutlover #dural #hillsdistrictmums #sydney #australia #hillsdistrict #govita #govitadural #independentlyowned

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Congratulations again Maricelia Gregory for winning over $570 worth of amazing healthy goodies we hope you enjoy them and we look forward to announcing more winners with our other competitions!!! #winner #competition #happy #healthfoodstore #healthfood #organic #sydney #australia #dural #hillsdistrictmums #independentlyowned #govita #hillsdistrict #govitadural #gift #giveaway #onestopshop

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FEBRUARY PROMOTION!! Valued @$484.35 for the month of February for every $50 you spend in store @govitadural you will receive 3 tickets to go into the drawer to win all this ❤ what you get - 1 x Inika kabuki brush @$59 1 x Inika mineral foundation @$65 1 x Inika organic lip balm @$29 @inikaorganic 1 x Juniper Skincare pack @$99 @juniperorganicskincare 1 x Fusion Fish oil @$39.95 @fusionhealth 1 x Balance shaker @$9.95 1 x Raw Amazonia Purple rice protein @$49.95 @amazoniaco 3 x Origin chocolates @originchocolate 1 x Pure delish raspberry and maple cereal @$20.95 @puredelishltd 1 x 2die4 activated vegan mix nuts @$20.90 @2die4livefoods 4 x Naked paleo Bars @$22 @naked_paleo 1 x Healthy Essentials Liver detox @$39.65 @healthy_essentials_range 1 x Go Vita Jute bag @$5 @govitaaustralia Samples of Naked paleo and domatcha matcha green teas Competition ends 29th February 2017 and winner will be announced 1st March 2017 #winner #competition #sydney #australia #dural #hillsdistrictmums #independentlyowned #hillsdistrict #healthfoodstore #healthy #healthyfood #healthyeating #chocolate #raw #organic #refinedsugarfree #paleo #skincare #makeup #protein #supplements #supportlocal #mumpreneur #giveaways #welove #sharethelove #share #fusion

Congratulations Maricelia Gregory you have won $570 worth of products #winner #prizes #sydney #australia #dural #hillsdistrictmums #hillsdistrict #govita #govitadural #independentlyowned #protein #supplements #healthfood #organic #amazing #happy #gottobeinittowinit #lucky #weloveprizes

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The perfect dessert!!! 😍💜🙏 @loving_earth @zebradreamicecream #hotsummer #icecream #coconut #vegan #glutenfree @govitadural #hillsdistrict #healthfoodstore #independentlyowned #hillsdistrictmums #dural #australia #sydney

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WIN!!! WIN!!! WIN!!! Want to win all this? What you get - 💜6 x Freshness Raw bars @$27 💜NutraVital premium Magnesium @$34.95 💜NutraVital Gut Calm @$29.95 💜 NutraVital Memory and Cognition @$43.95 @nutravital 💜 Balance Plant Protein @$44.95 @balancesportsnutrition 💜 Balance Creatine @$41.95 💜 Green Nutritionals Spirilina @$44.95 @greennutritionals What you need to do - Like, share , tag as many people as you know when we reach 500 followers on Instagram @govitadural and 500 on Facebook - Go Vita Dural we will announce the winner!! 💜💜💜🎉🎉🎉 *Competition ends when we have 500 likes on Facebook and 500 Instagram followers - You must be over 18+ to enter - We release Instagram of all rights, responsibility and agree to the terms of use #win #competition #hillsdistrict #healthfoodstore #dural #australia #govitadural #mumpreneur #sydney #govita #a #2017 #supplements #protein #proteinsupplements #balance #healthy #essentials #improveyourmemory #like #share #tag

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WIN!!! WIN!!! WIN!!! Want to win all this? What you get - 💜6 x Freshness Raw bars @$27 💜NutraVital premium Magnesium @$34.95 💜NutraVital Gut Calm @$29.95 💜 NutraVital Memory and Cognition @$43.95 @nutravital 💜 Balance Plant Protein @$44.95 @balancesportsnutrition 💜 Balance Creatine @$41.95 💜 Green Nutritionals Spirilina @$44.95 @greennutritionals What you need to do - Like, share , tag as many people as you know when we reach 500 followers on Instagram @govitadural and 500 on Facebook - Go Vita Dural we will announce the winner!! 💜💜💜🎉🎉🎉 *Competition ends when we have 500 likes on Facebook and 500 Instagram followers - You must be over 18+ to enter - We release Instagram of all rights, responsibility and agree to the terms of use

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Happy Australia Day from all of us @govitadural we will be closed and back open on the 27th January! Have a safe and fun day 💜☺🙏 #australiaday #healthfoodstore #hillsdistrict #independentlyowned #dural #hillsdistrictmums #govitadural

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We are open 7 days a week! Sundays 11-4pm 💜🙏 #open7daysaweek #sundays #hillsdistrict #healthfoodstore #independentlyowned #dural #govitadural #familyowned #sisters #organic #hillsdistrictmums #mumpreneur #loveyourjob

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Who loves smoothies? We do!!! And when making a smoothie we absolutely love to always add green nutritionals range into them because they are packed full of goodness! If smoothies aren't your thing they have conveniently made them into a tablet or capsule form to! We love the green smoothie add - kiwi fruit, 1 tbsp greens superfoods, mango, 1 tbsp greens calcium, coconut oil, coconut milk and banana! Great way to add extra nutrients in for kids to and to make them even better until stocks last you will receive a bonus Froggy glass straw valued @ $19.95 to make those smoothies extra special 💜🙏 @greennutritionals #smoothies #green #nutritional #rawtreats #superfoods #calcium #spirulina #chorella #magnesium #hillsdistrict #healthfoodstore #dural #hillsdistrictmums #independentlyowned #govitadural #govita #australia #sydney #froggy #straws #ethical #sustainable

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New in store @govitadural Hot tresses hair care! These amazing products are packed with organic ingredients including vegan proteins such as quinoa and hemp, along with plant-based castor seed, coconut and ylang ylang oils. Other botanical extracts from lavender, rosemary, sage add to our hair elixirs. Paw paw enzymes + pumpkin ferment extract + French green clay and Sulfate-free! @hottress.es #hair #care #vegan #natural #hillsdistrict #healthfoodstore #dural #hillsdistrictmums #govita #insideandout #love #hairbrush #bamboo

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As the holidays come to an end and normality starts again it's important to reset the body. Use - Fusion milk thistle - Suitable for use when feeling sluggish, tired, nauseous or constipated due to overindulgence in rich foods and alcohol Helps relieve mild liver and gall bladder complaints and may help to relieve related symptoms, including indigestion, flatulence and bloating Traditionally used to promote healthy liver detoxification Helps protect the liver from toxins Fusion detox - Contains a synergistic blend of Chinese herbs traditionally used to optimise the body’s detoxification, cleansing and waste elimination, and to assist in the management of symptoms associated with suboptimal detoxification and waste elimination, including constipation, sluggish bowel function, fluid retention, mucous congestion, minor skin problems (such as minor boils and dermatitis), chronic inflammation and recurrent upper respiratory tract infections. #fusion #supplements #detox #milkthistle #cleanse #reset #2017 #newyear #newgoals #govita #dural #govitadural #sydney #australia #hillsdistrictmums #hillsdistrict #a #healthfoodstore #independentlyowned #appleadaykeepsthedoctoraway