Wu Shu Family

Hi, this is a short video testimony of a student from the WuShu Family. I hope you would find it inspiring. 'Like' if you like it =) https://youtu.be/71xV045F_fo

4 minutes workout with Caleb Aaron Tan

Personal Challenge Day 9: 90/90 8:38 AM 30 push-ups in 25 seconds 30 leg raises in 37 seconds Planking for a minute 4:00 PM 30 push-ups in 24 seconds 30 leg raises in 34 seconds Planking for a minute 8:30 PM 30 push-ups in 21 seconds 30 leg raises in 31 seconds Planking for a minute

Personal Challenge Day 8: 30/30 9:45 AM 30 push-ups in 23 seconds 30 leg raises in 37 seconds Planking for a minute

Timeline Photos

Hello, Wushu Family! In this short but necessary post, I'd like to share with all of you a healthy habit which I've been cultivating over a number of years. This habit requires self-discipline but the benefits are manifold! What's this habit I'm promoting, you may wonder... well, I'm talking about the simple but very essential-to-life habit of drinking enough water on a daily basis. I started tracking my water consumption several years ago and let me tell you, it is H A R D work! I found that embracing the habit is easy but keeping up to it is hard! No matter how many glasses of water I consume, it always seems I'm still not inching closer to my targeted amount of water consumption per day! We all know keeping ourselves hydrated adequately is crucial. Did you know that dehydration causes fatigue and tiredness, constipation and digestive problems, weight gain and even the ability to think straight? So the next time you feel tired, fuzzy in the mind or can't seem to work out something in your head, reach for a glass of water! (Don't forget to take a deep breath too...) Here's a diagram I'd like to share on my drinking habit for the past one month: Tip : Using an app is a good way to go, if you need reminders to help you along the way. I personally use WaterMinder® but any other app that does the work will be fine too. So let's all make a conscious effort to drink more water and have our bodies function better! Cheers! Disclaimer : The information posted on this website / Facebook and other online platforms are for personal use only. All credit goes to WaterMinder®

Personal Challenge Day 7: 60/60 10:54 AM 30 push-ups in 25 seconds 30 leg raises in 38 seconds Planking for a minute 4:30 PM 30 push-ups in 24 seconds 30 leg raises in 40 seconds Planking for a minute

Day 6: 60/60 8:59 AM 30 push-ups in 25 seconds 30 leg raises in 40 seconds Planking for a minute 4:04 PM 30 push-ups in 27 seconds 30 leg raises in 41 seconds Planking for a minute

Day 5: 30/30 4:06 PM 30 push-ups in 25 seconds 30 leg raises in 40 seconds

What is it that you like about Wu Shu Family - Part 2

https://youtu.be/7ODGk_YkRoM

Day 4: 30/30 It was a busy day with tight schedule, I only managed to do the below: 2:42 PM 30 push-ups in 27 seconds 30 leg raises in 42 seconds

Day 3: 60/60 After last week of intensive workouts, I've decided to take a few days off. Today, I took on a 60/60 personal challenge. 60/60 means 60 push-ups and 60 leg raises. Below is my little achievement: 5:12 PM 30 push-ups in 28 seconds 30 leg raises in 42 seconds 7:48 PM 30 push-ups in 28 seconds 30 leg raises in 41 seconds Thank you for reading. Ciao!

Wu Shu Family's cover photo