1km Burpee Challenge 2017

Woman 2 Spartan Warrior

4yrs ago we did a hurricane heat training session today 1km spartan burpees for a cause! Love the spartan culture

Timeline Photos

While the gymnastic coach is away the squad will play!!

Timeline Photos

Which one is your fav meme for training in the rain! Or share one yes we r doing 1km burpees still tomorrow :) #crossfitfoxes #centenaryplayground #spartanrace #spartanforacause

Spartan -1km burpee challenge run by cpg & cf foxes

1km of burpees anyone?? Why burpees? Because it's a Spartan way of representing the simple message that no matter how many times a person is knocked down, there is always something within them that finds the strength and courage to stand back up. Let's show our support & strength, help raise funds for domestic violence & homeless youth & let those affected know they don't stand alone. Details in the link below. Diys or in a team. Donations will also be taken at the "Centenary Playground" stand at the 4074 family fun day sun.

Spartan -1km burpee challenge run by cpg & cf foxes

1km of burpees anyone?? Why burpees? Because it's a Spartan way of representing the simple message that no matter how many times a person is knocked down, there is always something within them that finds the strength and courage to stand back up. Let's show our support & strength, help raise funds for domestic violence & homeless youth & let those affected know they don't stand alone. Details in the link below. Diys or in a team. Donations will also be taken at the "Centenary Playground" stand at the 4074 family fun day sun.

R u getting ready todo "Spartan burpees 1km for a cause" this wkend??

Qld state masters comp

***ATTENTION QLD REIGNING PREMIERS*** It's time to start firing up!! 2 WODS down, 2 to go.. Who will make it to the INVITATIONALS for the selection of the QLD team. The QLD INVITATIONALS will be held at: WISER1 CrossFit The top 3-8 in each age & division will receive an email after the online comp. More details to follow before the end of the online comp. Any questions email admin: Info@mastersleague.com.au On that note we are looking at helpers on the day, i.e.: minions, scorers, judges overall helpers on the day. Please shoot me a message(not on this post) & I'll put you down on my list👍👍

Timeline Photos

***ATTENTION QLD REIGNING PREMIERS*** It's time to start firing up!! 2 WODS down, 2 to go.. Who will make it to the INVITATIONALS for the selection of the QLD team. The QLD INVITATIONALS will be held at: WISER1 CrossFit The top 3-8 in each age & division will receive an email after the online comp. More details to follow before the end of the online comp. Any questions email admin: Info@mastersleague.com.au On that note we are looking at helpers on the day, i.e.: minions, scorers, judges overall helpers on the day. Please shoot me a message(not on this post) & I'll put you down on my list👍👍

Pull Up or Shut Up

Do it & share your video!!

Timeline Photos

Congrats to Simon Ison on the arrival of Heidi belle ison :) Another human to play with, coach & have fun with! May the nappies be small, the cuddles big & the laughter light the room up! See u on the mat again soon. Coach Emxxx

Centenary Play Ground

This fri from demand we start 6-8pm play sessions! Come for an hr or 2 to play/develop your aerial, pole, gymnastic handstands, Ttb, chin ups or flexibility /mobility/yoga with coaches & athletes Mick & Emma T, Em L & Kristin! (Below) Share with your friends. May New members get 2-4-1. All sexes, ages & abilities welcome Play with you soon!!