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Fitness-Artificial Environments VS Natural Environments: Whats the difference? A modern gym today is essentially a flat empty box that is filled with machines and different weights around the place with mirrored walls and nice cosy air conditioning. A Natural gym has an endless amount of area, various terrain of differing levels and elevation, different heights, shapes and dynamic obstacles with an exhilerating buzz of being exposed to the natural elements. There are no mirrors only a reflection of a real reality and a real sense of purpose. If you want real training that provides an endless amount of possibilities and benefits our recommendation is getting outdoors and moving like nature intended;)

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Spoil mum this mothers day with 10% OFF in-store Shibora body and candle products. These beauties not only leave your body and house smelling amazing but are locally made, Organic & Chemical FREE! On sale this week New Breed MMA, Yoga & Natural Fitness

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Want To Be An Obstacle Racer! Come down to New Breed for a free Week! We train specifically for improving all areas to be the ultimate Warrior!! Here Ollie hangs high on our 3m high Zombie Wall!! #obstaclecourse #obstaclerace #spartanrace #toughmudder #suckitupbuttercup #ocra #spartan #bjj #mma #newbreed #coffsharbour

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Now stocking @ New Breed 'Clean Tea' organic loose leaf tea's great for the mind, body and soul. A Variety of immunity, hormone, sleep, stamina and relaxing herbal tea's and infusers now available. Which tea will you choose? Come check out our display today ☕

Do You Have Robot Syndrome?

Are You Moving Like A Robot? Struggling With Overall Mobility? Most of You That Go To The Gym Only Focus On Strength & Leave Feeling Like A Bloody TANK!! #Beastmode You Say! Well If you were a real BEAST you would be able to move like a BEAST! Learn How You Can Follow The Procedure Of Reaching ELITE LEVEL Performance by Learning to Move First in Part #1 Of our Video Series on How to Progressively become an absolute BEAST- Not just looking like one too!

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Looking for a high quality protein? We now have Hemp Protein, Pea + Brown Rice Protein and Acai Superfoods for Sale too!! Nutrition is king!

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MOVING IN THE REAL WORLD: why should we move in the real world? Well first because its our biological duty-if we dont, we suffer from illness and disease and second because the freedom of movement is endless. Every day we are shoved behind little desks and in front of a tv or steering wheel and rarely have a sense of freedom. Getting out in the real world will give you a sense of real freedom and give real health and fitness benefits too. This is an old railway bridge that i have used as a tool to expand my movement capabilities and explore my environment-give it a go! It feels awesome!

It's not just about losing weight, Its About gaining Strength And Confidence 💪❤💦😤 Book with us at: http://www.newbreedmixedmartialarts.com.au https://www.facebook.com/Newbreedmmanaturalmovement/ #PrimalFitness #NewBreed #FitnessAU

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Building a Strong Foundation of Human Movement is crucial in improving athletic performance. You cant build a tree house if you have no tree. Strong foundations set a strong base for strong athletic performance, you cannot train the other way around-we are all built differently and need to build foundations-Now this would be easy if everyone moved well. But this most often not the case in a domesticated culture with improper and unhealthy movement patterns plaguing many of us. If you want to restore and build your movement quality and a solid base come down to our classes and try them FREE FOR A WHOLE WEEK! Anyone can come!

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Happy Birthday to the Wonderful, Understanding, Cool Boss,Trainer,Friend and a Good Company. Have a Blast Sir Luke.

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Tight & Rusty Joints

Ever Feel Like Your Joints Are Rusting Away & Getting More & More Painful? We Can Prevent Rust Build Up & Assist in Reducing Inflammation & Pain! Learn More Here.